Avocado vs. Currant — In-Depth Nutrition Comparison
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Differences between avocadoes and currants
- Avocadoes have more vitamin B5, folate, vitamin B6, vitamin E, vitamin B3, fiber, copper, and vitamin K, while currants have more vitamin C.
- Currants' daily need coverage for vitamin C is 34% higher.
- Currants contain 125 times less saturated fat than avocadoes. Avocadoes contain 2.126g of saturated fat, while currants contain 0.017g.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of avocadoes is 40.
The food types used in this comparison are Avocados, raw, all commercial varieties and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +77.6% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +1970% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1638% |
| Contains more Vitamin B5Vitamin B5 | +2070.3% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +912.5% |
| Contains more CholineCholine | +86.8% |
| Contains more Vitamin CVitamin C | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 41mg | 34% |
| Vitamin B5 | 1.389mg | 0.064mg | 27% |
| Monounsaturated fat | 9.799g | 0.028g | 24% |
| Fats | 14.66g | 0.2g | 22% |
| Folate | 81µg | 8µg | 18% |
| Vitamin B6 | 0.257mg | 0.07mg | 14% |
| Vitamin E | 2.07mg | 0.1mg | 13% |
| Polyunsaturated fat | 1.816g | 0.088g | 12% |
| Saturated fat | 2.126g | 0.017g | 10% |
| Fiber | 6.7g | 4.3g | 10% |
| Vitamin B3 | 1.738mg | 0.1mg | 10% |
| Copper | 0.19mg | 0.107mg | 9% |
| Vitamin K | 21µg | 11µg | 8% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Potassium | 485mg | 275mg | 6% |
| Iron | 0.55mg | 1mg | 6% |
| Calories | 160kcal | 56kcal | 5% |
| Zinc | 0.64mg | 0.23mg | 4% |
| Fructose | 0.12g | 3.53g | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Carbs | 8.53g | 13.8g | 2% |
| Manganese | 0.142mg | 0.186mg | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Choline | 14.2mg | 7.6mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Phosphorus | 52mg | 44mg | 1% |
| Protein | 2g | 1.4g | 1% |
| Net carbs | 1.83g | 9.5g | N/A |
| Sugar | 0.66g | 7.37g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +7230% |
| Contains more OtherOther | +143.1% |
| Contains more CarbsCarbs | +61.8% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34896.4% |
| Contains more Poly. FatPolyunsaturated fat | +1963.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +916.7% |
| Contains more GlucoseGlucose | +770.3% |
| Contains more FructoseFructose | +2841.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
