Avocado vs. Currant — In-Depth Nutrition Comparison

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Differences between Avocado and Currant

Avocado has more Vitamin B5, Folate, Vitamin B6, Vitamin E , Vitamin B3, Fiber, Copper, and Vitamin K, while Currant has more Vitamin C.
Currant's daily need coverage for Vitamin C is 34% higher.
Currant contains 125 times less Saturated Fat than Avocado. Avocado contains 2.126g of Saturated Fat, while Currant contains 0.017g.

The food types used in this comparison are Avocados, raw, all commercial varieties and Currants, red and white, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Currant

Contains more Magnesium +123.1%

Contains more Phosphorus +18.2%

Contains more Potassium +76.4%

Contains more Zinc +178.3%

Contains more Copper +77.6%

Contains more Calcium +175%

Contains more Iron +81.8%

Contains less Sodium -85.7%

Contains more Manganese +31%

Contains more Selenium +50%

Avocado

Currant

Contains more Magnesium +123.1%

Contains more Phosphorus +18.2%

Contains more Potassium +76.4%

Contains more Zinc +178.3%

Contains more Copper +77.6%

Contains more Calcium +175%

Contains more Iron +81.8%

Contains less Sodium -85.7%

Contains more Manganese +31%

Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Currant

Contains more Vitamin A +247.6%

Contains more Vitamin E +1970%

Contains more Vitamin B1 +67.5%

Contains more Vitamin B2 +160%

Contains more Vitamin B3 +1638%

Contains more Vitamin B5 +2070.3%

Contains more Vitamin B6 +267.1%

Contains more Folate +912.5%

Contains more Vitamin K +90.9%

Contains more Vitamin C +310%

Avocado

Currant

Contains more Vitamin A +247.6%

Contains more Vitamin E +1970%

Contains more Vitamin B1 +67.5%

Contains more Vitamin B2 +160%

Contains more Vitamin B3 +1638%

Contains more Vitamin B5 +2070.3%

Contains more Vitamin B6 +267.1%

Contains more Folate +912.5%

Contains more Vitamin K +90.9%

Contains more Vitamin C +310%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Avocado

Currant

Contains more Protein +42.9%

Contains more Fats +7230%

Contains more Other +143.1%

Contains more Carbs +61.8%

Contains more Water +14.6%

Avocado

Protein: 2 g

Fats: 14.66 g

Carbs: 8.53 g

Water: 73.23 g

Other: 1.58 g

Currant

Protein: 1.4 g

Fats: 0.2 g

Carbs: 13.8 g

Water: 83.95 g

Other: 0.65 g

Contains more Protein +42.9%

Contains more Fats +7230%

Contains more Other +143.1%

Contains more Carbs +61.8%

Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Avocado

Currant

Contains more Monounsaturated Fat +34896.4%

Contains more Polyunsaturated fat +1963.6%

Contains less Saturated Fat -99.2%

Avocado

Saturated Fat: 2.126 g

Monounsaturated Fat: 9.799 g

Polyunsaturated fat: 1.816 g

Currant

Saturated Fat: 0.017 g

Monounsaturated Fat: 0.028 g

Polyunsaturated fat: 0.088 g

Contains more Monounsaturated Fat +34896.4%

Contains more Polyunsaturated fat +1963.6%

Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Avocado

Currant

Contains more Starch +∞%

Contains more Galactose +∞%

Contains more Sucrose +916.7%

Contains more Glucose +770.3%

Contains more Fructose +2841.7%

Avocado

Starch: 0.11 g

Sucrose: 0.06 g

Glucose: 0.37 g

Fructose: 0.12 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.1 g

Currant

Starch: 0 g

Sucrose: 0.61 g

Glucose: 3.22 g

Fructose: 3.53 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Galactose +∞%

Contains more Sucrose +916.7%

Contains more Glucose +770.3%

Contains more Fructose +2841.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Sugar
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	1.83g	9.5g
Protein	2g	1.4g
Fats	14.66g	0.2g
Carbs	8.53g	13.8g
Calories	160kcal	56kcal
Starch	0.11g
Fructose	0.12g	3.53g
Sugar	0.66g	7.37g
Fiber	6.7g	4.3g
Calcium	12mg	33mg
Iron	0.55mg	1mg
Magnesium	29mg	13mg
Phosphorus	52mg	44mg
Potassium	485mg	275mg
Sodium	7mg	1mg
Zinc	0.64mg	0.23mg
Copper	0.19mg	0.107mg
Manganese	0.142mg	0.186mg
Selenium	0.4µg	0.6µg
Vitamin A	146IU	42IU
Vitamin A RAE	7µg	2µg
Vitamin E	2.07mg	0.1mg
Vitamin C	10mg	41mg
Vitamin B1	0.067mg	0.04mg
Vitamin B2	0.13mg	0.05mg
Vitamin B3	1.738mg	0.1mg
Vitamin B5	1.389mg	0.064mg
Vitamin B6	0.257mg	0.07mg
Folate	81µg	8µg
Vitamin K	21µg	11µg
Tryptophan	0.025mg
Threonine	0.073mg
Isoleucine	0.084mg
Leucine	0.143mg
Lysine	0.132mg
Methionine	0.038mg
Phenylalanine	0.097mg
Valine	0.107mg
Histidine	0.049mg
Saturated Fat	2.126g	0.017g
Monounsaturated Fat	9.799g	0.028g
Polyunsaturated fat	1.816g	0.088g
Omega-6 - Gamma-linoleic acid	0.015g
Omega-3 - ALA	0.111g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

35%

18%

Minerals Daily Need Coverage Score

21%

17%

Comparison summary

Which food contains less Sodium?

Currant contains less Sodium (difference - 6mg)

Which food is lower in Saturated Fat?

Currant is lower in Saturated Fat (difference - 2.109g)

Which food is lower in glycemic index?

Currant is lower in glycemic index (difference - 15)

Which food is cheaper?

Currant is cheaper (difference - $0.3)

Which food is lower in Sugar?

Avocado is lower in Sugar (difference - 6.71g)

Which food is richer in vitamins?

Avocado is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Avocado vs. Currant — In-Depth Nutrition Comparison

Differences between Avocado and Currant

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References