Avocado vs. Currant — In-Depth Nutrition Comparison
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Differences between Avocado and Currant
- Avocado has more Vitamin B5, Folate, Vitamin B6, Vitamin E, Vitamin B3, Fiber, Copper, and Vitamin K, while Currant has more Vitamin C.
- Currant's daily need coverage for Vitamin C is 34% higher.
- Currant contains 125 times less Saturated Fat than Avocado. Avocado contains 2.126g of Saturated Fat, while Currant contains 0.017g.
The food types used in this comparison are Avocados, raw, all commercial varieties and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +77.6% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +247.6% |
| Contains more Vitamin EVitamin E | +1970% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1638% |
| Contains more Vitamin B5Vitamin B5 | +2070.3% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +912.5% |
| Contains more CholineCholine | +86.8% |
| Contains more Vitamin CVitamin C | +310% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +7230% |
| Contains more OtherOther | +143.1% |
| Contains more CarbsCarbs | +61.8% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +34896.4% |
| Contains more Poly. FatPolyunsaturated fat | +1963.6% |
| Contains less Sat. FatSaturated Fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +916.7% |
| Contains more GlucoseGlucose | +770.3% |
| Contains more FructoseFructose | +2841.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 160kcal | 56kcal |
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| Protein | 2g | 1.4g |
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| Fats | 14.66g | 0.2g |
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| Vitamin C | 10mg | 41mg |
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| Net carbs | 1.83g | 9.5g |
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| Carbs | 8.53g | 13.8g |
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| Magnesium | 29mg | 13mg |
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| Calcium | 12mg | 33mg |
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| Potassium | 485mg | 275mg |
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| Iron | 0.55mg | 1mg |
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| Sugar | 0.66g | 7.37g |
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| Fiber | 6.7g | 4.3g |
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| Copper | 0.19mg | 0.107mg |
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| Zinc | 0.64mg | 0.23mg |
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| Starch | 0.11g |
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| Phosphorus | 52mg | 44mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 146IU | 42IU |
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| Vitamin A | 7µg | 2µg |
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| Vitamin E | 2.07mg | 0.1mg |
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| Manganese | 0.142mg | 0.186mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.067mg | 0.04mg |
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| Vitamin B2 | 0.13mg | 0.05mg |
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| Vitamin B3 | 1.738mg | 0.1mg |
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| Vitamin B5 | 1.389mg | 0.064mg |
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| Vitamin B6 | 0.257mg | 0.07mg |
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| Vitamin K | 21µg | 11µg |
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| Folate | 81µg | 8µg |
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| Choline | 14.2mg | 7.6mg |
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| Saturated Fat | 2.126g | 0.017g |
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| Monounsaturated Fat | 9.799g | 0.028g |
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| Polyunsaturated fat | 1.816g | 0.088g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Fructose | 0.12g | 3.53g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food contains less Sodium?
Currant contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 2.109g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 15)
Which food is cheaper?
Currant is cheaper (difference - $0.3)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 6.71g)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.