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Avocado vs. Durian — In-Depth Nutrition Comparison

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How are Avocado and Durian different?

  • Avocado is higher in Vitamin B5, Fiber, and Folate, however, Durian is richer in Vitamin B1, Vitamin C, Manganese, and Vitamin B2.
  • Daily need coverage for Vitamin B1 from Durian is 26% higher.
  • Avocado contains 6 times more Vitamin B5 than Durian. While Avocado contains 1.389mg of Vitamin B5, Durian contains only 0.23mg.

Avocados, raw, all commercial varieties and Durian, raw or frozen are the varieties used in this article.

Infographic

Avocado vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Durian
Contains more Calcium +100%
Contains more Iron +27.9%
Contains more Phosphorus +33.3%
Contains more Potassium +11.2%
Contains more Zinc +128.6%
Contains less Sodium -71.4%
Contains more Manganese +128.9%
Equal in Magnesium - 30
Equal in Copper - 0.207
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +100%
Contains more Iron +27.9%
Contains more Phosphorus +33.3%
Contains more Potassium +11.2%
Contains more Zinc +128.6%
Contains less Sodium -71.4%
Contains more Manganese +128.9%
Equal in Magnesium - 30
Equal in Copper - 0.207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Durian
Contains more Vitamin A +231.8%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +503.9%
Contains more Folate +125%
Contains more Vitamin C +97%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +231.8%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +503.9%
Contains more Folate +125%
Contains more Vitamin C +97%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +23%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Durian
Contains more Protein +36.1%
Contains more Fats +175%
Contains more Water +12.7%
Contains more Other +41.1%
Contains more Carbs +217.6%
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +36.1%
Contains more Fats +175%
Contains more Water +12.7%
Contains more Other +41.1%
Contains more Carbs +217.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Durian Opinion
Net carbs 1.83g 23.29g Durian
Protein 2g 1.47g Avocado
Fats 14.66g 5.33g Avocado
Carbs 8.53g 27.09g Durian
Calories 160kcal 147kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Durian
Fiber 6.7g 3.8g Avocado
Calcium 12mg 6mg Avocado
Iron 0.55mg 0.43mg Avocado
Magnesium 29mg 30mg Durian
Phosphorus 52mg 39mg Avocado
Potassium 485mg 436mg Avocado
Sodium 7mg 2mg Durian
Zinc 0.64mg 0.28mg Avocado
Copper 0.19mg 0.207mg Durian
Manganese 0.142mg 0.325mg Durian
Selenium 0.4µg Avocado
Vitamin A 146IU 44IU Avocado
Vitamin A RAE 7µg 2µg Avocado
Vitamin E 2.07mg Avocado
Vitamin C 10mg 19.7mg Durian
Vitamin B1 0.067mg 0.374mg Durian
Vitamin B2 0.13mg 0.2mg Durian
Vitamin B3 1.738mg 1.074mg Avocado
Vitamin B5 1.389mg 0.23mg Avocado
Vitamin B6 0.257mg 0.316mg Durian
Folate 81µg 36µg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g Durian
Monounsaturated Fat 9.799g Avocado
Polyunsaturated fat 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
28%
Durian
Minerals Daily Need Coverage Score
21%
Avocado
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 9)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.