Avocado vs. Durian — In-Depth Nutrition Comparison
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How are avocadoes and durian different?
- Avocadoes are higher in vitamin B5, fiber, and folate; however, durian is richer in vitamin B1, vitamin C, manganese, and vitamin B2.
- Daily need coverage for vitamin B1 for durian is 26% higher.
- Avocadoes contain 6 times more vitamin B5 than durian. While avocadoes contain 1.389mg of vitamin B5, durian contains only 0.23mg.
Avocados, raw, all commercial varieties and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +27.9% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +128.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +503.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +97% |
| Contains more Vitamin B1Vitamin B1 | +458.2% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.067mg | 0.374mg | 26% |
| Monounsaturated fat | 9.799g | 24% | |
| Vitamin B5 | 1.389mg | 0.23mg | 23% |
| Vitamin K | 21µg | 18% | |
| Fats | 14.66g | 5.33g | 14% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Fiber | 6.7g | 3.8g | 12% |
| Folate | 81µg | 36µg | 11% |
| Vitamin C | 10mg | 19.7mg | 11% |
| Saturated fat | 2.126g | 10% | |
| Manganese | 0.142mg | 0.325mg | 8% |
| Carbs | 8.53g | 27.09g | 6% |
| Vitamin B6 | 0.257mg | 0.316mg | 5% |
| Vitamin B2 | 0.13mg | 0.2mg | 5% |
| Vitamin B3 | 1.738mg | 1.074mg | 4% |
| Zinc | 0.64mg | 0.28mg | 3% |
| Choline | 14.2mg | 3% | |
| Phosphorus | 52mg | 39mg | 2% |
| Copper | 0.19mg | 0.207mg | 2% |
| Iron | 0.55mg | 0.43mg | 2% |
| Calories | 160kcal | 147kcal | 1% |
| Protein | 2g | 1.47g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Potassium | 485mg | 436mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Net carbs | 1.83g | 23.29g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +175% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +41.1% |
| Contains more CarbsCarbs | +217.6% |
