Avocado vs. Durian — In-Depth Nutrition Comparison

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How are avocados and durian different?

Avocados are higher in vitamin B5, fiber, and folate; however, durian is richer in vitamin B1, vitamin C, manganese, and vitamin B2.
Daily need coverage for vitamin B1 for durian is 26% higher.
Avocados contain 6 times more vitamin B5 than durian. While avocados contain 1.389mg of vitamin B5, durian contains only 0.23mg.

Avocados, raw, all commercial varieties and Durian, raw or frozen are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Durian

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+11.2%
Contains more IronIron	+27.9%
Contains more ZincZinc	+128.6%
Contains more PhosphorusPhosphorus	+33.3%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+128.9%

~equal in Magnesium ~30mg

~equal in Copper ~0.207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Durian

Contains more Vitamin AVitamin A	+250%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+61.8%
Contains more Vitamin B5Vitamin B5	+503.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+125%

Contains more Vitamin CVitamin C	+97%
Contains more Vitamin B1Vitamin B1	+458.2%
Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B6Vitamin B6	+23%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.067mg	0.374mg	26%
Monounsaturated fat	9.799g		24%
Vitamin B5	1.389mg	0.23mg	23%
Vitamin K	21µg		18%
Fats	14.66g	5.33g	14%
Vitamin E	2.07mg		14%
Fiber	6.7g	3.8g	12%
Polyunsaturated fat	1.816g		12%
Vitamin C	10mg	19.7mg	11%
Folate	81µg	36µg	11%
Saturated fat	2.126g		10%
Manganese	0.142mg	0.325mg	8%
Carbs	8.53g	27.09g	6%
Vitamin B2	0.13mg	0.2mg	5%
Vitamin B6	0.257mg	0.316mg	5%
Vitamin B3	1.738mg	1.074mg	4%
Zinc	0.64mg	0.28mg	3%
Choline	14.2mg		3%
Iron	0.55mg	0.43mg	2%
Copper	0.19mg	0.207mg	2%
Phosphorus	52mg	39mg	2%
Calories	160kcal	147kcal	1%
Protein	2g	1.47g	1%
Calcium	12mg	6mg	1%
Potassium	485mg	436mg	1%
Vitamin A	7µg	2µg	1%
Selenium	0.4µg		1%
Protein per 100 calories	1.3g	1g	N/A
Calories per 10 g protein	800kcal	1000kcal	N/A
Weight per 100 calories	63g	68g	N/A
Unsaturated / Saturated Fat ratio	5.5		N/A
Net carbs	1.83g	23.29g	N/A
Magnesium	29mg	30mg	0%
Sugar	0.66g		N/A
Starch	0.11g		0%
Sodium	7mg	2mg	0%
Tryptophan	0.025mg		0%
Threonine	0.073mg		0%
Isoleucine	0.084mg		0%
Leucine	0.143mg		0%
Lysine	0.132mg		0%
Methionine	0.038mg		0%
Phenylalanine	0.097mg		0%
Valine	0.107mg		0%
Histidine	0.049mg		0%
Fructose	0.12g		0%
Omega-3 - ALA	0.111g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A