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Avocado vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between Avocado and Edible mushroom?

  • Avocado is higher in Fiber, Vitamin K, Folate, Vitamin E , and Vitamin B6, yet Edible mushroom is higher in Vitamin B2, Selenium, Copper, and Vitamin B3.
  • Avocado's daily need coverage for Fiber is 23% more.
  • The amount of Saturated Fat in Edible mushroom is lower.

We used Avocados, raw, all commercial varieties and Mushrooms, white, raw types in this article.

Infographic

Avocado vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +52.5%
Contains more Zinc +23.1%
Contains more Manganese +202.1%
Contains more Phosphorus +65.4%
Contains less Sodium -28.6%
Contains more Copper +67.4%
Contains more Selenium +2225%
Equal in Iron - 0.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +52.5%
Contains more Zinc +23.1%
Contains more Manganese +202.1%
Contains more Phosphorus +65.4%
Contains less Sodium -28.6%
Contains more Copper +67.4%
Contains more Selenium +2225%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +20600%
Contains more Vitamin C +376.2%
Contains more Vitamin B6 +147.1%
Contains more Folate +376.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +209.2%
Contains more Vitamin B3 +107.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +20600%
Contains more Vitamin C +376.2%
Contains more Vitamin B6 +147.1%
Contains more Folate +376.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +209.2%
Contains more Vitamin B3 +107.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +4211.8%
Contains more Carbs +161.7%
Contains more Other +83.7%
Contains more Protein +54.5%
Contains more Water +26.2%
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +4211.8%
Contains more Carbs +161.7%
Contains more Other +83.7%
Contains more Protein +54.5%
Contains more Water +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1035%
Contains less Saturated Fat -97.6%
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1035%
Contains less Saturated Fat -97.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Glucose +300%
Contains more Fructose +41.7%
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Glucose +300%
Contains more Fructose +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Edible mushroom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Edible mushroom Opinion
Net carbs 1.83g 2.26g Edible mushroom
Protein 2g 3.09g Edible mushroom
Fats 14.66g 0.34g Avocado
Carbs 8.53g 3.26g Avocado
Calories 160kcal 22kcal Avocado
Starch 0.11g 0g Avocado
Fructose 0.12g 0.17g Edible mushroom
Sugar 0.66g 1.98g Avocado
Fiber 6.7g 1g Avocado
Calcium 12mg 3mg Avocado
Iron 0.55mg 0.5mg Avocado
Magnesium 29mg 9mg Avocado
Phosphorus 52mg 86mg Edible mushroom
Potassium 485mg 318mg Avocado
Sodium 7mg 5mg Edible mushroom
Zinc 0.64mg 0.52mg Avocado
Copper 0.19mg 0.318mg Edible mushroom
Manganese 0.142mg 0.047mg Avocado
Selenium 0.4µg 9.3µg Edible mushroom
Vitamin A 146IU 0IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0.01mg Avocado
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 10mg 2.1mg Avocado
Vitamin B1 0.067mg 0.081mg Edible mushroom
Vitamin B2 0.13mg 0.402mg Edible mushroom
Vitamin B3 1.738mg 3.607mg Edible mushroom
Vitamin B5 1.389mg 1.497mg Edible mushroom
Vitamin B6 0.257mg 0.104mg Avocado
Folate 81µg 17µg Avocado
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 21µg 0µg Avocado
Tryptophan 0.025mg 0.035mg Edible mushroom
Threonine 0.073mg 0.107mg Edible mushroom
Isoleucine 0.084mg 0.076mg Avocado
Leucine 0.143mg 0.12mg Avocado
Lysine 0.132mg 0.107mg Avocado
Methionine 0.038mg 0.031mg Avocado
Phenylalanine 0.097mg 0.085mg Avocado
Valine 0.107mg 0.232mg Edible mushroom
Histidine 0.049mg 0.057mg Edible mushroom
Saturated Fat 2.126g 0.05g Edible mushroom
Monounsaturated Fat 9.799g 0g Avocado
Polyunsaturated fat 1.816g 0.16g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
27%
Edible mushroom
Minerals Daily Need Coverage Score
21%
Avocado
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.076g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 1.32g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.