Avocado vs. Egg — In-Depth Nutrition Comparison
Compare
What are the main differences between avocadoes and eggs?
- Avocadoes are richer in fiber and vitamin K, while eggs are higher in copper, selenium, choline, vitamin B12, vitamin B2, phosphorus, and vitamin D.
- Eggs' daily need coverage for copper is 201% higher.
- Avocadoes have a higher glycemic index (40) than eggs (0).
We used Avocados, raw, all commercial varieties and Egg, whole, cooked, hard-boiled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +284.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +446.2% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +116.4% |
| Contains more CopperCopper | +952.6% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more SeleniumSelenium | +7600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +101% |
| Contains more Vitamin B3Vitamin B3 | +2615.6% |
| Contains more Vitamin B6Vitamin B6 | +112.4% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +84.1% |
| Contains more Vitamin AVitamin A | +2028.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1969% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 2mg | 201% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 0.4µg | 30.8µg | 55% |
| Choline | 14.2mg | 293.8mg | 51% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.13mg | 0.513mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Protein | 2g | 12.58g | 21% |
| Vitamin K | 21µg | 0.3µg | 17% |
| Phosphorus | 52mg | 172mg | 17% |
| Vitamin A | 7µg | 149µg | 16% |
| Monounsaturated fat | 9.799g | 4.077g | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Potassium | 485mg | 126mg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin B6 | 0.257mg | 0.121mg | 10% |
| Vitamin B3 | 1.738mg | 0.064mg | 10% |
| Folate | 81µg | 44µg | 9% |
| Iron | 0.55mg | 1.19mg | 8% |
| Vitamin E | 2.07mg | 1.03mg | 7% |
| Fats | 14.66g | 10.61g | 6% |
| Sodium | 7mg | 124mg | 5% |
| Manganese | 0.142mg | 0.026mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Saturated fat | 2.126g | 3.267g | 5% |
| Zinc | 0.64mg | 1.05mg | 4% |
| Calcium | 12mg | 50mg | 4% |
| Polyunsaturated fat | 1.816g | 1.414g | 3% |
| Carbs | 8.53g | 1.12g | 2% |
| Calories | 160kcal | 155kcal | 0% |
| Net carbs | 1.83g | 1.12g | N/A |
| Sugar | 0.66g | 1.12g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.067mg | 0.066mg | 0% |
| Vitamin B5 | 1.389mg | 1.398mg | 0% |
| Tryptophan | 0.025mg | 0.153mg | 0% |
| Threonine | 0.073mg | 0.604mg | 0% |
| Isoleucine | 0.084mg | 0.686mg | 0% |
| Leucine | 0.143mg | 1.075mg | 0% |
| Lysine | 0.132mg | 0.904mg | 0% |
| Methionine | 0.038mg | 0.392mg | 0% |
| Phenylalanine | 0.097mg | 0.668mg | 0% |
| Valine | 0.107mg | 0.767mg | 0% |
| Histidine | 0.049mg | 0.298mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +661.6% |
| Contains more OtherOther | +47.7% |
| Contains more ProteinProtein | +529% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +140.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
