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  6. Avocado vs. Fennel

Avocado vs. Fennel — In-Depth Nutrition Comparison

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The main differences between Avocado and Fennel

  • Avocado is richer in Vitamin B5, Vitamin B6, Fiber, Copper, Folate, Vitamin E , Vitamin B2, and Vitamin B3, yet Fennel is richer in Vitamin K.
  • Daily need coverage for Vitamin K from Fennel is 35% higher.
  • Avocado contains 24 times more Saturated Fat than Fennel. Avocado contains 2.126g of Saturated Fat, while Fennel contains 0.09g.

Food types used in this article are Avocados, raw, all commercial varieties and Fennel, bulb, raw.

Infographic

Avocado vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
6
:
4
Fennel
Fennel
Contains more Magnesium +70.6%
Contains more Potassium +17.1%
Contains less Sodium -86.5%
Contains more Zinc +220%
Contains more Copper +187.9%
Contains more Calcium +308.3%
Contains more Iron +32.7%
Contains more Manganese +34.5%
Contains more Selenium +75%
Equal in Phosphorus - 50
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Magnesium +70.6%
Contains more Potassium +17.1%
Contains less Sodium -86.5%
Contains more Zinc +220%
Contains more Copper +187.9%
Contains more Calcium +308.3%
Contains more Iron +32.7%
Contains more Manganese +34.5%
Contains more Selenium +75%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
7
:
3
Fennel
Fennel
Contains more Vitamin E +256.9%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +171.6%
Contains more Vitamin B5 +498.7%
Contains more Vitamin B6 +446.8%
Contains more Folate +200%
Contains more Vitamin A +559.6%
Contains more Vitamin C +20%
Contains more Vitamin K +199%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin E +256.9%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +171.6%
Contains more Vitamin B5 +498.7%
Contains more Vitamin B6 +446.8%
Contains more Folate +200%
Contains more Vitamin A +559.6%
Contains more Vitamin C +20%
Contains more Vitamin K +199%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
4
:
1
Fennel
Fennel
Contains more Protein +61.3%
Contains more Fats +7230%
Contains more Carbs +16.8%
Contains more Other +50.5%
Contains more Water +23.2%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +61.3%
Contains more Fats +7230%
Contains more Carbs +16.8%
Contains more Other +50.5%
Contains more Water +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +14310.3%
Contains more Polyunsaturated fat +974.6%
Contains less Saturated Fat -95.8%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +14310.3%
Contains more Polyunsaturated fat +974.6%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Fennel
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Fennel Opinion
Net carbs 1.83g 4.2g Fennel
Protein 2g 1.24g Avocado
Fats 14.66g 0.2g Avocado
Carbs 8.53g 7.3g Avocado
Calories 160kcal 31kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 3.93g Avocado
Fiber 6.7g 3.1g Avocado
Calcium 12mg 49mg Fennel
Iron 0.55mg 0.73mg Fennel
Magnesium 29mg 17mg Avocado
Phosphorus 52mg 50mg Avocado
Potassium 485mg 414mg Avocado
Sodium 7mg 52mg Avocado
Zinc 0.64mg 0.2mg Avocado
Copper 0.19mg 0.066mg Avocado
Manganese 0.142mg 0.191mg Fennel
Selenium 0.4µg 0.7µg Fennel
Vitamin A 146IU 963IU Fennel
Vitamin A RAE 7µg 48µg Fennel
Vitamin E 2.07mg 0.58mg Avocado
Vitamin C 10mg 12mg Fennel
Vitamin B1 0.067mg 0.01mg Avocado
Vitamin B2 0.13mg 0.032mg Avocado
Vitamin B3 1.738mg 0.64mg Avocado
Vitamin B5 1.389mg 0.232mg Avocado
Vitamin B6 0.257mg 0.047mg Avocado
Folate 81µg 27µg Avocado
Vitamin K 21µg 62.8µg Fennel
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g 0.09g Fennel
Monounsaturated Fat 9.799g 0.068g Avocado
Polyunsaturated fat 1.816g 0.169g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
28%
Fennel
Minerals Daily Need Coverage Score
21%
Avocado
18%
Fennel

Comparison summary

Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 2.036g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.6)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.