Avocado vs. Fennel — In-Depth Nutrition Comparison
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The main differences between avocadoes and fennel
- Avocadoes are richer in vitamin B5, vitamin B6, fiber, copper, folate, vitamin E, and vitamin B2, yet fennel is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin K for fennel is 35% higher.
- Avocadoes contain 24 times more saturated fat than fennel. Avocadoes contain 2.126g of saturated fat, while fennel contains 0.09g.
Food types used in this article are Avocados, raw, all commercial varieties and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -86.5% |
| Contains more CalciumCalcium | +308.3% |
| Contains more IronIron | +32.7% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +256.9% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B5Vitamin B5 | +498.7% |
| Contains more Vitamin B6Vitamin B6 | +446.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin KVitamin K | +199% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 21µg | 62.8µg | 35% |
| Monounsaturated fat | 9.799g | 0.068g | 24% |
| Vitamin B5 | 1.389mg | 0.232mg | 23% |
| Fats | 14.66g | 0.2g | 22% |
| Vitamin B6 | 0.257mg | 0.047mg | 16% |
| Folate | 81µg | 27µg | 14% |
| Fiber | 6.7g | 3.1g | 14% |
| Copper | 0.19mg | 0.066mg | 14% |
| Polyunsaturated fat | 1.816g | 0.169g | 11% |
| Vitamin E | 2.07mg | 0.58mg | 10% |
| Saturated fat | 2.126g | 0.09g | 9% |
| Vitamin B2 | 0.13mg | 0.032mg | 8% |
| Vitamin B3 | 1.738mg | 0.64mg | 7% |
| Calories | 160kcal | 31kcal | 6% |
| Vitamin A | 7µg | 48µg | 5% |
| Vitamin B1 | 0.067mg | 0.01mg | 5% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Calcium | 12mg | 49mg | 4% |
| Magnesium | 29mg | 17mg | 3% |
| Sodium | 7mg | 52mg | 2% |
| Manganese | 0.142mg | 0.191mg | 2% |
| Protein | 2g | 1.24g | 2% |
| Iron | 0.55mg | 0.73mg | 2% |
| Potassium | 485mg | 414mg | 2% |
| Vitamin C | 10mg | 12mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Carbs | 8.53g | 7.3g | 0% |
| Net carbs | 1.83g | 4.2g | N/A |
| Sugar | 0.66g | 3.93g | N/A |
| Starch | 0.11g | 0% | |
| Phosphorus | 52mg | 50mg | 0% |
| Choline | 14.2mg | 13.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +7230% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +50.5% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14310.3% |
| Contains more Poly. FatPolyunsaturated fat | +974.6% |
| Contains less Sat. FatSaturated fat | -95.8% |
