Avocado vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between avocadoes and focaccia
- Avocadoes have more fiber, vitamin B5, and vitamin K; however, focaccia is richer in vitamin B1, iron, selenium, folate, vitamin B2, and vitamin B3.
- Focaccia covers your daily vitamin B1 needs 34% more than avocadoes.
- Focaccia has 4 times less fiber than avocadoes. Avocadoes have 6.7g of fiber, while focaccia has 1.8g.
- Avocadoes contain less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +325.4% |
| Contains more CopperCopper | +108.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +474.5% |
| Contains more ZincZinc | +107.8% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +156.3% |
| Contains more SeleniumSelenium | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +127.4% |
| Contains more Vitamin KVitamin K | +268.4% |
| Contains more CholineCholine | +389.7% |
| Contains more Vitamin B1Vitamin B1 | +601.5% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more FolateFolate | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.067mg | 0.47mg | 34% |
| Iron | 0.55mg | 3.16mg | 33% |
| Selenium | 0.4µg | 15.9µg | 28% |
| Sodium | 7mg | 561mg | 24% |
| Fiber | 6.7g | 1.8g | 20% |
| Vitamin B5 | 1.389mg | 0.645mg | 15% |
| Folate | 81µg | 138µg | 14% |
| Protein | 2g | 8.77g | 14% |
| Vitamin B2 | 0.13mg | 0.301mg | 13% |
| Vitamin K | 21µg | 5.7µg | 13% |
| Vitamin B3 | 1.738mg | 3.67mg | 12% |
| Potassium | 485mg | 114mg | 11% |
| Copper | 0.19mg | 0.091mg | 11% |
| Phosphorus | 52mg | 128mg | 11% |
| Vitamin B6 | 0.257mg | 0.113mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Monounsaturated fat | 9.799g | 5.67g | 10% |
| Manganese | 0.142mg | 0.364mg | 10% |
| Fats | 14.66g | 7.89g | 10% |
| Carbs | 8.53g | 35.82g | 9% |
| Saturated fat | 2.126g | 0.877g | 6% |
| Zinc | 0.64mg | 1.33mg | 6% |
| Polyunsaturated fat | 1.816g | 0.994g | 5% |
| Calories | 160kcal | 249kcal | 4% |
| Vitamin E | 2.07mg | 1.42mg | 4% |
| Choline | 14.2mg | 2.9mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.83g | 34.02g | N/A |
| Sugar | 0.66g | 1.75g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85.8% |
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +338.5% |
| Contains more CarbsCarbs | +319.9% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
| Contains less Sat. FatSaturated fat | -58.7% |
