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Avocado vs Fruit salad - In-Depth Nutrition Comparison

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Significant differences between Avocado and Fruit salad

  • The amount of Vitamin B5, Fiber, Folate, Vitamin B6, Copper, Potassium, Vitamin B2, Vitamin B3, and Vitamin C in Avocado is higher than in Fruit salad.
  • Avocado covers your daily Vitamin B5 needs 27% more than Fruit salad.
  • Fruit salad has 532 times less Saturated Fat than Avocado. Avocado has 2.126g of Saturated Fat, while Fruit salad has 0.004g.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Avocado vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +120%
Contains more Magnesium +262.5%
Contains more Phosphorus +271.4%
Contains more Potassium +318.1%
Contains more Zinc +357.1%
Contains more Copper +280%
Contains less Sodium -28.6%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Iron +120%
Contains more Magnesium +262.5%
Contains more Phosphorus +271.4%
Contains more Potassium +318.1%
Contains more Zinc +357.1%
Contains more Copper +280%
Contains less Sodium -28.6%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +203%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +388.2%
Contains more Vitamin B5 +2520.8%
Contains more Vitamin B6 +851.9%
Contains more Folate +2600%
Contains more Vitamin A +311%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +203%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +388.2%
Contains more Vitamin B5 +2520.8%
Contains more Vitamin B6 +851.9%
Contains more Folate +2600%
Contains more Vitamin A +311%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Fruit salad Opinion
Net carbs 1.83g 12.05g Fruit salad
Protein 2g 0.51g Avocado
Fats 14.66g 0.03g Avocado
Carbs 8.53g 13.05g Fruit salad
Calories 160kcal 50kcal Avocado
Starch 0.11g g Avocado
Fructose 0.12g g Avocado
Sugar 0.66g g Fruit salad
Fiber 6.7g 1g Avocado
Calcium 12mg 11mg Avocado
Iron 0.55mg 0.25mg Avocado
Magnesium 29mg 8mg Avocado
Phosphorus 52mg 14mg Avocado
Potassium 485mg 116mg Avocado
Sodium 7mg 5mg Fruit salad
Zinc 0.64mg 0.14mg Avocado
Copper 0.19mg 0.05mg Avocado
Vitamin A 146IU 600IU Fruit salad
Vitamin E 2.07mg mg Avocado
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 3.3mg Avocado
Vitamin B1 0.067mg 0.011mg Avocado
Vitamin B2 0.13mg 0.014mg Avocado
Vitamin B3 1.738mg 0.356mg Avocado
Vitamin B5 1.389mg 0.053mg Avocado
Vitamin B6 0.257mg 0.027mg Avocado
Folate 81µg 3µg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg µg Avocado
Tryptophan 0.025mg mg Avocado
Threonine 0.073mg mg Avocado
Isoleucine 0.084mg mg Avocado
Leucine 0.143mg mg Avocado
Lysine 0.132mg mg Avocado
Methionine 0.038mg mg Avocado
Phenylalanine 0.097mg mg Avocado
Valine 0.107mg mg Avocado
Histidine 0.049mg mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.126g 0.004g Fruit salad
Monounsaturated Fat 9.799g 0.005g Avocado
Polyunsaturated fat 1.816g 0.011g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
6
Fruit salad
Mineral Summary Score
24
Avocado
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
3%
Fruit salad
Carbohydrates
9%
Avocado
13%
Fruit salad
Fats
68%
Avocado
0%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 2.122g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.