Avocado vs. Fruit salad — In-Depth Nutrition Comparison

Significant differences between avocadoes and fruit salad

• Avocadoes have more vitamin B5, fiber, folate, vitamin B6, copper, potassium, vitamin B2, and vitamin B3; however, fruit salad is richer in vitamin A.
• Avocadoes cover your daily vitamin B5 needs 27% more than fruit salad.
• Fruit salad has 532 times less saturated fat than avocadoes. Avocadoes have 2.126g of saturated fat, while fruit salad has 0.004g.
• Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of avocadoes is 40.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.