Avocado vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between Avocado and Fruit salad
- The amount of Vitamin B5, Fiber, Folate, Vitamin B6, Copper, Potassium, Vitamin B2, Vitamin B3, and Vitamin C in Avocado is higher than in Fruit salad.
- Avocado covers your daily Vitamin B5 needs 27% more than Fruit salad.
- Fruit salad has 532 times less Saturated Fat than Avocado. Avocado has 2.126g of Saturated Fat, while Fruit salad has 0.004g.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +318.1% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +388.2% |
| Contains more Vitamin B5Vitamin B5 | +2520.8% |
| Contains more Vitamin B6Vitamin B6 | +851.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +311% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +292.2% |
| Contains more FatsFats | +48766.7% |
| Contains more OtherOther | +507.7% |
| Contains more CarbsCarbs | +53% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.126 g
Monounsaturated Fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated Fat:
Sat. Fat
0.004 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated Fat | +195880% |
| Contains more Poly. FatPolyunsaturated fat | +16409.1% |
| Contains less Sat. FatSaturated Fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 160kcal | 50kcal |
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| Protein | 2g | 0.51g |
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| Fats | 14.66g | 0.03g |
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| Vitamin C | 10mg | 3.3mg |
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| Net carbs | 1.83g | 12.05g |
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| Carbs | 8.53g | 13.05g |
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| Magnesium | 29mg | 8mg |
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| Calcium | 12mg | 11mg |
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| Potassium | 485mg | 116mg |
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| Iron | 0.55mg | 0.25mg |
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| Sugar | 0.66g |
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| Fiber | 6.7g | 1g |
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| Copper | 0.19mg | 0.05mg |
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| Zinc | 0.64mg | 0.14mg |
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| Starch | 0.11g |
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| Phosphorus | 52mg | 14mg |
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| Sodium | 7mg | 5mg |
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| Vitamin A | 146IU | 600IU |
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| Vitamin A | 7µg | 30µg |
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| Vitamin E | 2.07mg |
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| Manganese | 0.142mg | 0.151mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.067mg | 0.011mg |
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| Vitamin B2 | 0.13mg | 0.014mg |
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| Vitamin B3 | 1.738mg | 0.356mg |
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| Vitamin B5 | 1.389mg | 0.053mg |
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| Vitamin B6 | 0.257mg | 0.027mg |
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| Vitamin K | 21µg |
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| Folate | 81µg | 3µg |
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| Choline | 14.2mg |
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| Saturated Fat | 2.126g | 0.004g |
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| Monounsaturated Fat | 9.799g | 0.005g |
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| Polyunsaturated fat | 1.816g | 0.011g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
5%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad is lower in Saturated Fat (difference - 2.122g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)