Avocado vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between avocadoes and fudge?
- Avocadoes are higher in vitamin B5, fiber, folate, vitamin B6, vitamin K, and vitamin E, yet fudge is higher in copper, iron, and manganese.
- Avocadoes' daily need coverage for vitamin B5 is 25% more.
- Avocadoes have 21 times more vitamin B6 than fudge. While avocadoes have 0.257mg of vitamin B6, fudge has only 0.012mg.
- The amount of saturated fat in avocadoes is lower.
We used Avocados, raw, all commercial varieties and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +261.9% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +308.3% |
| Contains more IronIron | +221.8% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +197.2% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +887.5% |
| Contains more Vitamin B5Vitamin B5 | +892.1% |
| Contains more Vitamin B6Vitamin B6 | +2041.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1925% |
| Contains more CholineCholine | +42% |
| Contains more Vitamin AVitamin A | +528.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.14mg | 25% |
| Carbs | 8.53g | 76.44g | 23% |
| Saturated fat | 2.126g | 6.448g | 20% |
| Fiber | 6.7g | 1.7g | 20% |
| Folate | 81µg | 4µg | 19% |
| Vitamin B6 | 0.257mg | 0.012mg | 19% |
| Monounsaturated fat | 9.799g | 2.943g | 17% |
| Vitamin K | 21µg | 1.4µg | 16% |
| Iron | 0.55mg | 1.77mg | 15% |
| Copper | 0.19mg | 0.329mg | 15% |
| Calories | 160kcal | 411kcal | 13% |
| Vitamin E | 2.07mg | 0.18mg | 13% |
| Manganese | 0.142mg | 0.422mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Polyunsaturated fat | 1.816g | 0.373g | 10% |
| Vitamin B3 | 1.738mg | 0.176mg | 10% |
| Potassium | 485mg | 134mg | 10% |
| Fats | 14.66g | 10.41g | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 7µg | 44µg | 4% |
| Zinc | 0.64mg | 1.11mg | 4% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Calcium | 12mg | 49mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 52mg | 71mg | 3% |
| Vitamin B2 | 0.13mg | 0.085mg | 3% |
| Vitamin B1 | 0.067mg | 0.026mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Sodium | 7mg | 45mg | 2% |
| Choline | 14.2mg | 10mg | 1% |
| Protein | 2g | 2.39g | 1% |
| Net carbs | 1.83g | 74.74g | N/A |
| Sugar | 0.66g | 73.12g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.8% |
| Contains more WaterWater | +646.5% |
| Contains more OtherOther | +66.3% |
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +796.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +233% |
| Contains more Poly. FatPolyunsaturated fat | +386.9% |
