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Avocado vs. Italian ice — In-Depth Nutrition Comparison

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How are avocadoes and italian ice different?

  • Avocadoes are higher than italian ice in vitamin B5, fiber, copper, vitamin B6, folate, potassium, vitamin C, vitamin B2, and phosphorus.
  • Avocadoes cover your daily need for vitamin B5, 28% more than italian ice.
  • Italian ice is lower in saturated fat.

Avocados, raw, all commercial varieties and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Avocado vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +7983.3%
Contains more IronIron +511.1%
Contains more CopperCopper +1800%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +610%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B5Vitamin B5 +27680%
Contains more Vitamin B6Vitamin B6 +12750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1520%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +6566.7%
Contains more FatsFats +73200%
Contains more OtherOther +3060%
Contains more CarbsCarbs +58.3%
Contains more WaterWater +18%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Italian ice DV% diff.
Vitamin B5 1.389mg 0.005mg 28%
Fiber 6.7g 0g 27%
Monounsaturated fat 9.799g 0g 24%
Fats 14.66g 0.02g 23%
Vitamin B6 0.257mg 0.002mg 20%
Copper 0.19mg 0.01mg 20%
Folate 81µg 5µg 19%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Potassium 485mg 6mg 14%
Polyunsaturated fat 1.816g 0g 12%
Vitamin C 10mg 0.5mg 11%
Saturated fat 2.126g 0g 10%
Vitamin B2 0.13mg 0.01mg 9%
Phosphorus 52mg 0mg 7%
Magnesium 29mg 0mg 7%
Zinc 0.64mg 0.03mg 6%
Iron 0.55mg 0.09mg 6%
Vitamin B3 1.738mg 0.715mg 6%
Vitamin B1 0.067mg 0.005mg 5%
Calories 160kcal 53kcal 5%
Manganese 0.142mg 0.02mg 5%
Protein 2g 0.03g 4%
Choline 14.2mg 3%
Carbs 8.53g 13.5g 2%
Selenium 0.4µg 0.1µg 1%
Vitamin A 7µg 1%
Calcium 12mg 1mg 1%
Net carbs 1.83g 13.5g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 7mg 4mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
2%
Italian ice
Minerals Daily Need Coverage Score
21%
Avocado
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 2.126g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 40)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.8)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.