Avocado vs. Java plum — In-Depth Nutrition Comparison

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Important differences between avocados and java plum

Java plum has less vitamin B6, potassium, vitamin B3, vitamin B2, and vitamin B1.
Avocados' daily need coverage for vitamin B6 is 17% more.
Avocados have 11 times more vitamin B1 than java plum. Avocados have 0.067mg of vitamin B1, while java plum has 0.006mg.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Java-plum, (jambolan), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Java plum

Contains more MagnesiumMagnesium	+93.3%
Contains more PotassiumPotassium	+513.9%
Contains more IronIron	+189.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+205.9%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Java plum

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1016.7%
Contains more Vitamin B2Vitamin B2	+983.3%
Contains more Vitamin B3Vitamin B3	+568.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+576.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+43%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	1.389mg		28%
Fiber	6.7g		27%
Monounsaturated fat	9.799g		24%
Fats	14.66g	0.23g	22%
Copper	0.19mg		21%
Folate	81µg		20%
Vitamin K	21µg		18%
Vitamin B6	0.257mg	0.038mg	17%
Vitamin E	2.07mg		14%
Potassium	485mg	79mg	12%
Polyunsaturated fat	1.816g		12%
Saturated fat	2.126g		10%
Vitamin B2	0.13mg	0.012mg	9%
Vitamin B3	1.738mg	0.26mg	9%
Zinc	0.64mg		6%
Manganese	0.142mg		6%
Calories	160kcal	60kcal	5%
Vitamin C	10mg	14.3mg	5%
Iron	0.55mg	0.19mg	5%
Phosphorus	52mg	17mg	5%
Vitamin B1	0.067mg	0.006mg	5%
Protein	2g	0.72g	3%
Magnesium	29mg	15mg	3%
Choline	14.2mg		3%
Carbs	8.53g	15.56g	2%
Calcium	12mg	19mg	1%
Vitamin A	7µg	0µg	1%
Selenium	0.4µg		1%
Protein per 100 calories	1.3g	1.2g	N/A
Calories per 10 g protein	800kcal	833kcal	N/A
Weight per 100 calories	63g	167g	N/A
Unsaturated / Saturated Fat ratio	5.5		N/A
Net carbs	1.83g	15.56g	N/A
Sugar	0.66g		N/A
Starch	0.11g		0%
Sodium	7mg	14mg	0%
Tryptophan	0.025mg		0%
Threonine	0.073mg		0%
Isoleucine	0.084mg		0%
Leucine	0.143mg		0%
Lysine	0.132mg		0%
Methionine	0.038mg		0%
Phenylalanine	0.097mg		0%
Valine	0.107mg		0%
Histidine	0.049mg		0%
Fructose	0.12g		0%
Omega-3 - ALA	0.111g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A