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Avocado vs Jujube - In-Depth Nutrition Comparison

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Summary of differences between Avocado and Jujube

  • Avocado has more Vitamin B6, Copper, Vitamin B2, Potassium, Zinc, and Vitamin B3, however Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 66% more than Avocado.
  • Avocado has 13 times more Zinc than Jujube. While Avocado has 0.64mg of Zinc, Jujube has only 0.05mg.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Jujube, raw.

Infographic

Avocado vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Jujube
Contains more Iron +14.6%
Contains more Magnesium +190%
Contains more Phosphorus +126.1%
Contains more Potassium +94%
Contains more Zinc +1180%
Contains more Copper +160.3%
Contains more Calcium +75%
Contains less Sodium -57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Iron +14.6%
Contains more Magnesium +190%
Contains more Phosphorus +126.1%
Contains more Potassium +94%
Contains more Zinc +1180%
Contains more Copper +160.3%
Contains more Calcium +75%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
10
:
1
Jujube
Contains more Vitamin A +265%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B6 +217.3%
Contains more Vitamin C +590%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +265%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B6 +217.3%
Contains more Vitamin C +590%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Jujube Opinion
Net carbs 1.83g 20.23g Jujube
Protein 2g 1.2g Avocado
Fats 14.66g 0.2g Avocado
Carbs 8.53g 20.23g Jujube
Calories 160kcal 79kcal Avocado
Starch 0.11g g Avocado
Fructose 0.12g g Avocado
Sugar 0.66g g Jujube
Fiber 6.7g g Avocado
Calcium 12mg 21mg Jujube
Iron 0.55mg 0.48mg Avocado
Magnesium 29mg 10mg Avocado
Phosphorus 52mg 23mg Avocado
Potassium 485mg 250mg Avocado
Sodium 7mg 3mg Jujube
Zinc 0.64mg 0.05mg Avocado
Copper 0.19mg 0.073mg Avocado
Vitamin A 146IU 40IU Avocado
Vitamin E 2.07mg mg Avocado
Vitamin D 0IU IU Avocado
Vitamin D 0µg µg Avocado
Vitamin C 10mg 69mg Jujube
Vitamin B1 0.067mg 0.02mg Avocado
Vitamin B2 0.13mg 0.04mg Avocado
Vitamin B3 1.738mg 0.9mg Avocado
Vitamin B5 1.389mg mg Avocado
Vitamin B6 0.257mg 0.081mg Avocado
Folate 81µg µg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg µg Avocado
Tryptophan 0.025mg mg Avocado
Threonine 0.073mg mg Avocado
Isoleucine 0.084mg mg Avocado
Leucine 0.143mg mg Avocado
Lysine 0.132mg mg Avocado
Methionine 0.038mg mg Avocado
Phenylalanine 0.097mg mg Avocado
Valine 0.107mg mg Avocado
Histidine 0.049mg mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.126g g Jujube
Monounsaturated Fat 9.799g g Avocado
Polyunsaturated fat 1.816g g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
24
Jujube
Mineral Summary Score
24
Avocado
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
7%
Jujube
Carbohydrates
9%
Avocado
20%
Jujube
Fats
68%
Avocado
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 13)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.8)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.