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Avocado vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between avocadoes and lemonade

  • The amount of vitamin B5, fiber, folate, vitamin B6, copper, vitamin K, potassium, vitamin E, and vitamin B3 in avocadoes is higher than in lemonade.
  • Avocadoes cover your daily vitamin B5 needs 28% more than lemonade.
  • Lemonade contains less saturated fat.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of avocadoes is 40.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Avocado vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +3133.3%
Contains more IronIron +243.8%
Contains more CopperCopper +804.8%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +2740%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +156.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20600%
Contains more Vitamin B1Vitamin B1 +1016.7%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +10762.5%
Contains more Vitamin B5Vitamin B5 +10584.6%
Contains more Vitamin B6Vitamin B6 +4183.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8000%
Contains more CholineCholine +3450%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Lemonade DV% diff.
Vitamin B5 1.389mg 0.013mg 28%
Fiber 6.7g 0g 27%
Monounsaturated fat 9.799g 0.002g 24%
Fats 14.66g 0.04g 22%
Folate 81µg 1µg 20%
Vitamin B6 0.257mg 0.006mg 19%
Copper 0.19mg 0.021mg 19%
Vitamin K 21µg 0µg 18%
Potassium 485mg 15mg 14%
Vitamin E 2.07mg 0.01mg 14%
Polyunsaturated fat 1.816g 0.013g 12%
Vitamin B3 1.738mg 0.016mg 11%
Saturated fat 2.126g 0.006g 10%
Vitamin B2 0.13mg 0.021mg 8%
Vitamin C 10mg 3.9mg 7%
Phosphorus 52mg 2mg 7%
Manganese 0.142mg 0.005mg 6%
Calories 160kcal 40kcal 6%
Zinc 0.64mg 0.02mg 6%
Magnesium 29mg 2mg 6%
Vitamin B1 0.067mg 0.006mg 5%
Iron 0.55mg 0.16mg 5%
Protein 2g 0.07g 4%
Choline 14.2mg 0.4mg 3%
Vitamin A 7µg 0µg 1%
Selenium 0.4µg 0.1µg 1%
Carbs 8.53g 10.42g 1%
Calcium 12mg 4mg 1%
Net carbs 1.83g 10.42g N/A
Sugar 0.66g 9.98g N/A
Starch 0.11g 0%
Sodium 7mg 4mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +2757.1%
Contains more FatsFats +36550%
Contains more OtherOther +1216.7%
Contains more CarbsCarbs +22.2%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +489850%
Contains more Poly. FatPolyunsaturated fat +13869.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.