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  6. Avocado vs. Liqueur

Avocado vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between avocadoes and liqueur

  • Liqueur has less fiber, vitamin B5, folate, vitamin B6, copper, vitamin K, potassium, and vitamin C.
  • Liqueur's daily need coverage for saturated fat is 38% more.
  • Avocadoes are lower in saturated fat.
  • Liqueur has a higher glycemic index than avocadoes.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Avocado vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +1415.6%
Contains more IronIron +323.1%
Contains more CopperCopper +375%
Contains more ZincZinc +300%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +2266.7%
Contains more CalciumCalcium +33.3%
~equal in Phosphorus ~50mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B3Vitamin B3 +2128.2%
Contains more Vitamin B5Vitamin B5 +1496.6%
Contains more Vitamin B6Vitamin B6 +2236.4%
Contains more Vitamin KVitamin K +1515.4%
Contains more FolateFolate +3950%
Contains more CholineCholine +75.3%
Contains more Vitamin AVitamin A +2371.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Liqueur DV% diff.
Saturated fat 2.126g 9.664g 34%
Fiber 6.7g 0g 27%
Vitamin B5 1.389mg 0.087mg 26%
Folate 81µg 2µg 20%
Cholesterol 0mg 58mg 19%
Vitamin B6 0.257mg 0.011mg 19%
Vitamin A 7µg 173µg 18%
Copper 0.19mg 0.04mg 17%
Vitamin K 21µg 1.3µg 16%
Monounsaturated fat 9.799g 4.458g 13%
Potassium 485mg 32mg 13%
Vitamin E 2.07mg 0.45mg 11%
Vitamin C 10mg 0.2mg 11%
Vitamin B3 1.738mg 0.078mg 10%
Polyunsaturated fat 1.816g 0.669g 8%
Calories 160kcal 327kcal 8%
Manganese 0.142mg 0.006mg 6%
Vitamin B2 0.13mg 0.057mg 6%
Magnesium 29mg 2mg 6%
Vitamin B1 0.067mg 0.011mg 5%
Iron 0.55mg 0.13mg 5%
Sodium 7mg 92mg 4%
Zinc 0.64mg 0.16mg 4%
Carbs 8.53g 20.9g 4%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Fats 14.66g 15.7g 2%
Protein 2g 2.8g 2%
Choline 14.2mg 8.1mg 1%
Net carbs 1.83g 20.9g N/A
Calcium 12mg 16mg 0%
Sugar 0.66g 19.76g N/A
Starch 0.11g 0%
Phosphorus 52mg 50mg 0%
Selenium 0.4µg 0.4µg 0%
Tryptophan 0.025mg 0.04mg 0%
Threonine 0.073mg 0.127mg 0%
Isoleucine 0.084mg 0.17mg 0%
Leucine 0.143mg 0.275mg 0%
Lysine 0.132mg 0.223mg 0%
Methionine 0.038mg 0.07mg 0%
Phenylalanine 0.097mg 0.136mg 0%
Valine 0.107mg 0.188mg 0%
Histidine 0.049mg 0.076mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +57.5%
Contains more ProteinProtein +40%
Contains more CarbsCarbs +145%
Contains more OtherOther +792.4%
~equal in Fats ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +119.8%
Contains more Poly. FatPolyunsaturated fat +171.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.