Avocado vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between avocadoes and mamey Sapote
- Avocadoes have more vitamin B5, folate, fiber, and polyunsaturated fat, while mamey Sapote has more vitamin B6 and vitamin C.
- Mamey Sapote's daily need coverage for vitamin B6 is 36% higher.
- Mamey Sapote contains 19 times less polyunsaturated fat than avocadoes. Avocadoes contain 1.816g of polyunsaturated fat, while mamey Sapote contains 0.097g.
- The amount of saturated fat in mamey Sapote is lower.
The food types used in this comparison are Avocados, raw, all commercial varieties and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +249.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1057.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.72mg | 36% |
| Monounsaturated fat | 9.799g | 0.102g | 24% |
| Fats | 14.66g | 0.46g | 22% |
| Vitamin B5 | 1.389mg | 0.397mg | 20% |
| Folate | 81µg | 7µg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin C | 10mg | 23mg | 14% |
| Polyunsaturated fat | 1.816g | 0.097g | 11% |
| Fructose | 0.12g | 7.66g | 9% |
| Saturated fat | 2.126g | 0.169g | 9% |
| Carbs | 8.53g | 32.1g | 8% |
| Vitamin B1 | 0.067mg | 0.013mg | 5% |
| Fiber | 6.7g | 5.4g | 5% |
| Zinc | 0.64mg | 0.19mg | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Starch | 0.11g | 6.33g | 3% |
| Choline | 14.2mg | 3% | |
| Copper | 0.19mg | 0.213mg | 3% |
| Manganese | 0.142mg | 0.204mg | 3% |
| Iron | 0.55mg | 0.78mg | 3% |
| Vitamin B3 | 1.738mg | 1.432mg | 2% |
| Calories | 160kcal | 124kcal | 2% |
| Vitamin B2 | 0.13mg | 0.116mg | 1% |
| Potassium | 485mg | 454mg | 1% |
| Protein | 2g | 1.45g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 1.83g | 26.7g | N/A |
| Sugar | 0.66g | 20.14g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin E | 2.07mg | 2.11mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Tryptophan | 0.025mg | 0.049mg | 0% |
| Threonine | 0.073mg | 0.085mg | 0% |
| Isoleucine | 0.084mg | 0.061mg | 0% |
| Leucine | 0.143mg | 0.073mg | 0% |
| Lysine | 0.132mg | 0.073mg | 0% |
| Methionine | 0.038mg | 0.024mg | 0% |
| Phenylalanine | 0.097mg | 0.061mg | 0% |
| Valine | 0.107mg | 0.073mg | 0% |
| Histidine | 0.049mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.111g | 0.082g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +3087% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +41.1% |
| Contains more CarbsCarbs | +276.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +9506.9% |
| Contains more Poly. FatPolyunsaturated fat | +1772.2% |
| Contains less Sat. FatSaturated fat | -92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +5654.5% |
| Contains more SucroseSucrose | +6716.7% |
| Contains more GlucoseGlucose | +2064.9% |
| Contains more FructoseFructose | +6283.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
