Avocado vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between Avocado and Mamey Sapote
- Avocado has more Vitamin B5, Folate, Fiber, and Monounsaturated Fat, while Mamey Sapote has more Vitamin B6, and Vitamin C.
- Mamey Sapote's daily need coverage for Vitamin B6 is 36% higher.
- Mamey Sapote contains 96 times less Monounsaturated Fat than Avocado. Avocado contains 9.799g of Monounsaturated Fat, while Mamey Sapote contains 0.102g.
- The amount of Saturated Fat in Mamey Sapote is lower.
The food types used in this comparison are Avocados, raw, all commercial varieties and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +249.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1057.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +3087% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +41.1% |
| Contains more CarbsCarbs | +276.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.126 g
Monounsaturated Fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated Fat:
Sat. Fat
0.169 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated Fat | +9506.9% |
| Contains more Poly. FatPolyunsaturated fat | +1772.2% |
| Contains less Sat. FatSaturated Fat | -92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +5654.5% |
| Contains more SucroseSucrose | +6716.7% |
| Contains more GlucoseGlucose | +2064.9% |
| Contains more FructoseFructose | +6283.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 160kcal | 124kcal |
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| Protein | 2g | 1.45g |
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| Fats | 14.66g | 0.46g |
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| Vitamin C | 10mg | 23mg |
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| Net carbs | 1.83g | 26.7g |
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| Carbs | 8.53g | 32.1g |
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| Magnesium | 29mg | 11mg |
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| Calcium | 12mg | 18mg |
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| Potassium | 485mg | 454mg |
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| Iron | 0.55mg | 0.78mg |
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| Sugar | 0.66g | 20.14g |
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| Fiber | 6.7g | 5.4g |
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| Copper | 0.19mg | 0.213mg |
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| Zinc | 0.64mg | 0.19mg |
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| Starch | 0.11g | 6.33g |
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| Phosphorus | 52mg | 26mg |
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| Sodium | 7mg | 7mg | |
| Vitamin A | 146IU | 143IU |
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| Vitamin A | 7µg | 7µg | |
| Vitamin E | 2.07mg | 2.11mg |
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| Manganese | 0.142mg | 0.204mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.067mg | 0.013mg |
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| Vitamin B2 | 0.13mg | 0.116mg |
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| Vitamin B3 | 1.738mg | 1.432mg |
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| Vitamin B5 | 1.389mg | 0.397mg |
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| Vitamin B6 | 0.257mg | 0.72mg |
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| Vitamin K | 21µg |
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| Folate | 81µg | 7µg |
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| Choline | 14.2mg |
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| Saturated Fat | 2.126g | 0.169g |
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| Monounsaturated Fat | 9.799g | 0.102g |
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| Polyunsaturated fat | 1.816g | 0.097g |
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| Tryptophan | 0.025mg | 0.049mg |
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| Threonine | 0.073mg | 0.085mg |
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| Isoleucine | 0.084mg | 0.061mg |
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| Leucine | 0.143mg | 0.073mg |
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| Lysine | 0.132mg | 0.073mg |
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| Methionine | 0.038mg | 0.024mg |
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| Phenylalanine | 0.097mg | 0.061mg |
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| Valine | 0.107mg | 0.073mg |
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| Histidine | 0.049mg | 0.049mg | |
| Fructose | 0.12g | 7.66g |
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| Omega-3 - ALA | 0.111g | 0.082g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 1.957g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 19.48g)
Which food is cheaper?
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.