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Avocado vs Mamey Sapote - In-Depth Nutrition Comparison

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Differences between Avocado and Mamey Sapote

  • Avocado has more Vitamin B5, Folate, Fiber and Monounsaturated Fat, while Mamey Sapote has more Vitamin B6 and Vitamin C.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 36% higher.
  • Mamey Sapote contains 96 times less Monounsaturated Fat than Avocado. Avocado contains 9.799g of Monounsaturated Fat, while Mamey Sapote contains 0.102g.
  • The amount of Saturated Fat in Mamey Sapote is lower.

The food types used in this comparison are Avocados, raw, all commercial varieties and Sapote, mamey, raw.

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Avocado vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +163.6%
Contains more Zinc +236.8%
Contains more Phosphorus +100%
Contains more Iron +41.8%
Contains more Calcium +50%
Contains more Copper +12.1%
Equal in Potassium - 454
Equal in Sodium - 7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Magnesium +163.6%
Contains more Zinc +236.8%
Contains more Phosphorus +100%
Contains more Iron +41.8%
Contains more Calcium +50%
Contains more Copper +12.1%
Equal in Potassium - 454
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +249.9%
Contains more Folate +1057.1%
Contains more Vitamin C +130%
Contains more Vitamin B6 +180.2%
Equal in Vitamin A - 143
Equal in Vitamin E - 2.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +249.9%
Contains more Folate +1057.1%
Contains more Vitamin C +130%
Contains more Vitamin B6 +180.2%
Equal in Vitamin A - 143
Equal in Vitamin E - 2.11

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Avocado
32
Mamey Sapote
Mineral Summary Score
24
Avocado
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
9%
Mamey Sapote
Carbohydrates
9%
Avocado
32%
Mamey Sapote
Fats
68%
Avocado
2%
Mamey Sapote

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Mamey Sapote
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 1.957g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 40)
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 19.48g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Mamey Sapote Opinion
Calories 160 124 Avocado
Protein 2 1.45 Avocado
Fats 14.66 0.46 Avocado
Vitamin C 10 23 Mamey Sapote
Carbs 8.53 32.1 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Avocado
Iron 0.55 0.78 Mamey Sapote
Calcium 12 18 Mamey Sapote
Potassium 485 454 Avocado
Magnesium 29 11 Avocado
Sugars 0.66 20.14 Avocado
Fiber 6.7 5.4 Avocado
Copper 0.19 0.213 Mamey Sapote
Zinc 0.64 0.19 Avocado
Starch 0.11 6.33 Mamey Sapote
Phosphorus 52 26 Avocado
Sodium 7 7
Vitamin A 146 143 Avocado
Vitamin E 2.07 2.11 Mamey Sapote
Vitamin D 0 Avocado
Vitamin B1 0.067 0.013 Avocado
Vitamin B2 0.13 0.116 Avocado
Vitamin B3 1.738 1.432 Avocado
Vitamin B5 1.389 0.397 Avocado
Vitamin B6 0.257 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K 21 Avocado
Folate 81 7 Avocado
Trans Fat 0 0
Saturated Fat 2.126 0.169 Mamey Sapote
Monounsaturated Fat 9.799 0.102 Avocado
Polyunsaturated fat 1.816 0.097 Avocado
Tryptophan 0.025 0.049 Mamey Sapote
Threonine 0.073 0.085 Mamey Sapote
Isoleucine 0.084 0.061 Avocado
Leucine 0.143 0.073 Avocado
Lysine 0.132 0.073 Avocado
Methionine 0.038 0.024 Avocado
Phenylalanine 0.097 0.061 Avocado
Valine 0.107 0.073 Avocado
Histidine 0.049 0.049
Fructose 0.12 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.