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Avocado vs Mamey Sapote - In-Depth Nutrition Comparison

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Differences between Avocado and Mamey Sapote

  • Avocado has more Vitamin B5, Folate, Fiber, and Monounsaturated Fat, while Mamey Sapote has more Vitamin B6, and Vitamin C.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 36% higher.
  • Mamey Sapote contains 96 times less Monounsaturated Fat than Avocado. Avocado contains 9.799g of Monounsaturated Fat, while Mamey Sapote contains 0.102g.
  • The amount of Saturated Fat in Mamey Sapote is lower.

The food types used in this comparison are Avocados, raw, all commercial varieties and Sapote, mamey, raw.

Infographic

Avocado vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +163.6%
Contains more Phosphorus +100%
Contains more Zinc +236.8%
Contains more Calcium +50%
Contains more Iron +41.8%
Contains more Copper +12.1%
Equal in Potassium - 454
Equal in Sodium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Magnesium +163.6%
Contains more Phosphorus +100%
Contains more Zinc +236.8%
Contains more Calcium +50%
Contains more Iron +41.8%
Contains more Copper +12.1%
Equal in Potassium - 454
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +249.9%
Contains more Folate +1057.1%
Contains more Vitamin C +130%
Contains more Vitamin B6 +180.2%
Equal in Vitamin A - 143
Equal in Vitamin E - 2.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +249.9%
Contains more Folate +1057.1%
Contains more Vitamin C +130%
Contains more Vitamin B6 +180.2%
Equal in Vitamin A - 143
Equal in Vitamin E - 2.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Mamey Sapote
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Mamey Sapote Opinion
Net carbs 1.83g 26.7g Mamey Sapote
Protein 2g 1.45g Avocado
Fats 14.66g 0.46g Avocado
Carbs 8.53g 32.1g Mamey Sapote
Calories 160kcal 124kcal Avocado
Starch 0.11g 6.33g Mamey Sapote
Fructose 0.12g 7.66g Mamey Sapote
Sugar 0.66g 20.14g Avocado
Fiber 6.7g 5.4g Avocado
Calcium 12mg 18mg Mamey Sapote
Iron 0.55mg 0.78mg Mamey Sapote
Magnesium 29mg 11mg Avocado
Phosphorus 52mg 26mg Avocado
Potassium 485mg 454mg Avocado
Sodium 7mg 7mg
Zinc 0.64mg 0.19mg Avocado
Copper 0.19mg 0.213mg Mamey Sapote
Vitamin A 146IU 143IU Avocado
Vitamin E 2.07mg 2.11mg Mamey Sapote
Vitamin D 0IU IU Avocado
Vitamin D 0µg µg Avocado
Vitamin C 10mg 23mg Mamey Sapote
Vitamin B1 0.067mg 0.013mg Avocado
Vitamin B2 0.13mg 0.116mg Avocado
Vitamin B3 1.738mg 1.432mg Avocado
Vitamin B5 1.389mg 0.397mg Avocado
Vitamin B6 0.257mg 0.72mg Mamey Sapote
Folate 81µg 7µg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg µg Avocado
Tryptophan 0.025mg 0.049mg Mamey Sapote
Threonine 0.073mg 0.085mg Mamey Sapote
Isoleucine 0.084mg 0.061mg Avocado
Leucine 0.143mg 0.073mg Avocado
Lysine 0.132mg 0.073mg Avocado
Methionine 0.038mg 0.024mg Avocado
Phenylalanine 0.097mg 0.061mg Avocado
Valine 0.107mg 0.073mg Avocado
Histidine 0.049mg 0.049mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.126g 0.169g Mamey Sapote
Monounsaturated Fat 9.799g 0.102g Avocado
Polyunsaturated fat 1.816g 0.097g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
32
Mamey Sapote
Mineral Summary Score
24
Avocado
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
9%
Mamey Sapote
Carbohydrates
9%
Avocado
32%
Mamey Sapote
Fats
68%
Avocado
2%
Mamey Sapote

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 1.957g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 19.48g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.