Avocado vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between avocados and mamey Sapote
- Avocados have more fats, vitamin B5, folate, and fiber, while mamey Sapote has more vitamin B6, vitamin C, and carbs.
- Mamey Sapote's daily need coverage for vitamin B6 is 36% higher.
- Mamey Sapote contains 32 times less fats than avocados. Avocados contain 14.66g of fats, while mamey Sapote contains 0.46g.
- The amount of saturated fat in mamey Sapote is lower.
The food types used in this comparison are Avocados, raw, all commercial varieties and Sapote, mamey, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +43.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +249.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1057.1% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.72mg | 36% |
| Monounsaturated fat | 9.799g | 0.102g | 24% |
| Fats | 14.66g | 0.46g | 22% |
| Vitamin B5 | 1.389mg | 0.397mg | 20% |
| Folate | 81µg | 7µg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin C | 10mg | 23mg | 14% |
| Polyunsaturated fat | 1.816g | 0.097g | 11% |
| Saturated fat | 2.126g | 0.169g | 9% |
| Fructose | 0.12g | 7.66g | 9% |
| Carbs | 8.53g | 32.1g | 8% |
| Fiber | 6.7g | 5.4g | 5% |
| Vitamin B1 | 0.067mg | 0.013mg | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Zinc | 0.64mg | 0.19mg | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Iron | 0.55mg | 0.78mg | 3% |
| Copper | 0.19mg | 0.213mg | 3% |
| Starch | 0.11g | 6.33g | 3% |
| Manganese | 0.142mg | 0.204mg | 3% |
| Choline | 14.2mg | 3% | |
| Calories | 160kcal | 124kcal | 2% |
| Vitamin B3 | 1.738mg | 1.432mg | 2% |
| Omega-3 (ALA) | 0.111g | 0.082g | 2% |
| Protein | 2g | 1.45g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Potassium | 485mg | 454mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.13mg | 0.116mg | 1% |
| Protein per 100 calories | 1.3g | 1.2g | N/A |
| Calories per 10 g protein | 800kcal | 855kcal | N/A |
| Weight per 100 calories | 63g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 1.2 | N/A |
| Net carbs | 1.83g | 26.7g | N/A |
| Sugar | 0.66g | 20.14g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Vitamin E | 2.07mg | 2.11mg | 0% |
| Tryptophan | 0.025mg | 0.049mg | 0% |
| Threonine | 0.073mg | 0.085mg | 0% |
| Isoleucine | 0.084mg | 0.061mg | 0% |
| Leucine | 0.143mg | 0.073mg | 0% |
| Lysine | 0.132mg | 0.073mg | 0% |
| Methionine | 0.038mg | 0.024mg | 0% |
| Phenylalanine | 0.097mg | 0.061mg | 0% |
| Valine | 0.107mg | 0.073mg | 0% |
| Histidine | 0.049mg | 0.049mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.015g | 0g | N/A |
| Omega-6 (Linoleic acid) | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +3087% |
| Contains more WaterWater | +12.9% |
| Contains more CarbsCarbs | +276.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +9506.9% |
| Contains more Poly. FatPolyunsaturated fat | +1772.2% |
| Contains less Sat. FatSaturated fat | -92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +5654.5% |
| Contains more SucroseSucrose | +6716.7% |
| Contains more GlucoseGlucose | +2064.9% |
| Contains more FructoseFructose | +6283.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
