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Avocado vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between avocadoes and mamey Sapote

  • Avocadoes have more vitamin B5, folate, fiber, and monounsaturated fat, while mamey Sapote has more vitamin B6 and vitamin C.
  • Mamey Sapote's daily need coverage for vitamin B6 is 36% higher.
  • Mamey Sapote contains 96 times less monounsaturated fat than avocadoes. Avocadoes contain 9.799g of monounsaturated fat, while mamey Sapote contains 0.102g.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Avocados, raw, all commercial varieties and Sapote, mamey, raw.

Infographic

Avocado vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +163.6%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more IronIron +41.8%
Contains more CopperCopper +12.1%
Contains more ManganeseManganese +43.7%
~equal in Potassium ~454mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +21.4%
Contains more Vitamin B5Vitamin B5 +249.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1057.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin B6Vitamin B6 +180.2%
~equal in Vitamin A ~7µg
~equal in Vitamin E ~2.11mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +37.9%
Contains more FatsFats +3087%
Contains more WaterWater +12.9%
Contains more OtherOther +41.1%
Contains more CarbsCarbs +276.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +9506.9%
Contains more Poly. FatPolyunsaturated fat +1772.2%
Contains less Sat. FatSaturated fat -92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +5654.5%
Contains more SucroseSucrose +6716.7%
Contains more GlucoseGlucose +2064.9%
Contains more FructoseFructose +6283.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Mamey Sapote
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Mamey Sapote DV% diff.
Vitamin B6 0.257mg 0.72mg 36%
Monounsaturated fat 9.799g 0.102g 24%
Fats 14.66g 0.46g 22%
Vitamin B5 1.389mg 0.397mg 20%
Folate 81µg 7µg 19%
Vitamin K 21µg 18%
Vitamin C 10mg 23mg 14%
Polyunsaturated fat 1.816g 0.097g 11%
Fructose 0.12g 7.66g 9%
Saturated fat 2.126g 0.169g 9%
Carbs 8.53g 32.1g 8%
Vitamin B1 0.067mg 0.013mg 5%
Fiber 6.7g 5.4g 5%
Zinc 0.64mg 0.19mg 4%
Phosphorus 52mg 26mg 4%
Magnesium 29mg 11mg 4%
Starch 0.11g 6.33g 3%
Choline 14.2mg 3%
Copper 0.19mg 0.213mg 3%
Manganese 0.142mg 0.204mg 3%
Iron 0.55mg 0.78mg 3%
Vitamin B3 1.738mg 1.432mg 2%
Calories 160kcal 124kcal 2%
Vitamin B2 0.13mg 0.116mg 1%
Potassium 485mg 454mg 1%
Protein 2g 1.45g 1%
Calcium 12mg 18mg 1%
Selenium 0.4µg 1%
Net carbs 1.83g 26.7g N/A
Sugar 0.66g 20.14g N/A
Sodium 7mg 7mg 0%
Vitamin E 2.07mg 2.11mg 0%
Vitamin A 7µg 7µg 0%
Tryptophan 0.025mg 0.049mg 0%
Threonine 0.073mg 0.085mg 0%
Isoleucine 0.084mg 0.061mg 0%
Leucine 0.143mg 0.073mg 0%
Lysine 0.132mg 0.073mg 0%
Methionine 0.038mg 0.024mg 0%
Phenylalanine 0.097mg 0.061mg 0%
Valine 0.107mg 0.073mg 0%
Histidine 0.049mg 0.049mg 0%
Omega-3 - ALA 0.111g 0.082g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
29%
Mamey Sapote
Minerals Daily Need Coverage Score
21%
Avocado
20%
Mamey Sapote

Comparison summary

Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.957g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 19.48g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.