Avocado vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between avocadoes and Mexican tea
- Avocadoes have more vitamin B5, fiber, vitamin B6, and vitamin C, while Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, and iron.
- Mexican tea's daily need coverage for manganese is 129% higher.
- Mexican tea contains 8 times less vitamin B5 than avocadoes. Avocadoes contain 1.389mg of vitamin B5, while Mexican tea contains 0.179mg.
The food types used in this comparison are Avocados, raw, all commercial varieties and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.7% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +241.8% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +2081.7% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +676% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.7% |
| Contains more FolateFolate | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 3.098mg | 129% |
| Folate | 81µg | 215µg | 34% |
| Calcium | 12mg | 275mg | 26% |
| Vitamin B5 | 1.389mg | 0.179mg | 24% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.52g | 22% |
| Magnesium | 29mg | 121mg | 22% |
| Vitamin K | 21µg | 18% | |
| Vitamin B2 | 0.13mg | 0.348mg | 17% |
| Iron | 0.55mg | 1.88mg | 17% |
| Vitamin E | 2.07mg | 14% | |
| Fiber | 6.7g | 3.8g | 12% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin B6 | 0.257mg | 0.152mg | 8% |
| Vitamin C | 10mg | 3.6mg | 7% |
| Vitamin B3 | 1.738mg | 0.639mg | 7% |
| Calories | 160kcal | 32kcal | 6% |
| Phosphorus | 52mg | 86mg | 5% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Potassium | 485mg | 633mg | 4% |
| Vitamin B1 | 0.067mg | 0.028mg | 3% |
| Protein | 2g | 0.33g | 3% |
| Choline | 14.2mg | 3% | |
| Sodium | 7mg | 43mg | 2% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Net carbs | 1.83g | 3.64g | N/A |
| Carbs | 8.53g | 7.44g | 0% |
| Sugar | 0.66g | N/A | |
| Copper | 0.19mg | 0.19mg | 0% |
| Starch | 0.11g | 0% | |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +506.1% |
| Contains more FatsFats | +2719.2% |
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +58.2% |
