Avocado vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between avocadoes and millet flour
- Avocadoes are richer in vitamin K, yet millet flour is richer in selenium, iron, copper, manganese, phosphorus, vitamin B1, vitamin B3, magnesium, and zinc.
- Daily need coverage for selenium for millet flour is 59% higher.
- Avocadoes contain 26 times more vitamin K than millet flour. Avocadoes contain 21µg of vitamin K, while millet flour contains 0.8µg.
- Avocadoes have a lower glycemic index than millet flour.
Food types used in this article are Avocados, raw, all commercial varieties and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.5% |
| Contains more MagnesiumMagnesium | +310.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +616.4% |
| Contains more CopperCopper | +181.6% |
| Contains more ZincZinc | +310.9% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +605.6% |
| Contains more SeleniumSelenium | +8075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1781.8% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin KVitamin K | +2525% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.4% |
| Contains more Vitamin B3Vitamin B3 | +246.4% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +244.9% |
| Contains more WaterWater | +744.6% |
| Contains more OtherOther | +30.6% |
| Contains more ProteinProtein | +437.5% |
| Contains more CarbsCarbs | +780.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +960.5% |
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +63427.3% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +240.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 32.7µg | 59% |
| Iron | 0.55mg | 3.94mg | 42% |
| Copper | 0.19mg | 0.535mg | 38% |
| Manganese | 0.142mg | 1.002mg | 37% |
| Phosphorus | 52mg | 285mg | 33% |
| Starch | 0.11g | 69.88g | 29% |
| Vitamin B1 | 0.067mg | 0.413mg | 29% |
| Vitamin B3 | 1.738mg | 6.02mg | 27% |
| Carbs | 8.53g | 75.12g | 22% |
| Monounsaturated fat | 9.799g | 0.924g | 22% |
| Magnesium | 29mg | 119mg | 21% |
| Protein | 2g | 10.75g | 18% |
| Zinc | 0.64mg | 2.63mg | 18% |
| Vitamin K | 21µg | 0.8µg | 17% |
| Fats | 14.66g | 4.25g | 16% |
| Vitamin E | 2.07mg | 0.11mg | 13% |
| Fiber | 6.7g | 3.5g | 13% |
| Calories | 160kcal | 382kcal | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Folate | 81µg | 42µg | 10% |
| Vitamin B6 | 0.257mg | 0.372mg | 9% |
| Potassium | 485mg | 224mg | 8% |
| Saturated fat | 2.126g | 0.536g | 7% |
| Polyunsaturated fat | 1.816g | 2.618g | 5% |
| Vitamin B2 | 0.13mg | 0.073mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B5 | 1.389mg | 1.267mg | 2% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 1.83g | 71.62g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0.66g | 1.66g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.025mg | 0.17mg | 0% |
| Threonine | 0.073mg | 0.354mg | 0% |
| Isoleucine | 0.084mg | 0.473mg | 0% |
| Leucine | 0.143mg | 1.537mg | 0% |
| Lysine | 0.132mg | 0.144mg | 0% |
| Methionine | 0.038mg | 0.319mg | 0% |
| Phenylalanine | 0.097mg | 0.675mg | 0% |
| Valine | 0.107mg | 0.584mg | 0% |
| Histidine | 0.049mg | 0.257mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.111g | 0.044g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
21%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 1.59g)
Which food is cheaper?
Millet flour is cheaper (difference - $0.8)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins