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  6. Avocado vs. Millet flour

Avocado vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between Avocado and Millet flour

  • Avocado is richer in Vitamin K, yet Millet flour is richer in Selenium, Iron, Copper, Manganese, Phosphorus, Vitamin B1, Vitamin B3, Magnesium, and Zinc.
  • Daily need coverage for Selenium from Millet flour is 59% higher.
  • Avocado contains 26 times more Vitamin K than Millet flour. Avocado contains 21µg of Vitamin K, while Millet flour contains 0.8µg.

Food types used in this article are Avocados, raw, all commercial varieties and Millet flour.

Infographic

Avocado vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
1
:
9
Millet flour
Millet flour
Contains more Potassium +116.5%
Contains more Calcium +16.7%
Contains more Iron +616.4%
Contains more Magnesium +310.3%
Contains more Phosphorus +448.1%
Contains less Sodium -42.9%
Contains more Zinc +310.9%
Contains more Copper +181.6%
Contains more Manganese +605.6%
Contains more Selenium +8075%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Potassium +116.5%
Contains more Calcium +16.7%
Contains more Iron +616.4%
Contains more Magnesium +310.3%
Contains more Phosphorus +448.1%
Contains less Sodium -42.9%
Contains more Zinc +310.9%
Contains more Copper +181.6%
Contains more Manganese +605.6%
Contains more Selenium +8075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
9
:
3
Millet flour
Millet flour
Contains more Vitamin E +1781.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +78.1%
Contains more Folate +92.9%
Contains more Vitamin K +2525%
Contains more Vitamin B1 +516.4%
Contains more Vitamin B3 +246.4%
Contains more Vitamin B6 +44.7%
Equal in Vitamin B5 - 1.267
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +1781.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +78.1%
Contains more Folate +92.9%
Contains more Vitamin K +2525%
Contains more Vitamin B1 +516.4%
Contains more Vitamin B3 +246.4%
Contains more Vitamin B6 +44.7%
Equal in Vitamin B5 - 1.267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Millet flour
Millet flour
Contains more Fats +244.9%
Contains more Water +744.6%
Contains more Other +30.6%
Contains more Protein +437.5%
Contains more Carbs +780.7%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Fats +244.9%
Contains more Water +744.6%
Contains more Other +30.6%
Contains more Protein +437.5%
Contains more Carbs +780.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
1
:
2
Millet flour
Millet flour
Contains more Monounsaturated Fat +960.5%
Contains less Saturated Fat -74.8%
Contains more Polyunsaturated fat +44.2%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +960.5%
Contains less Saturated Fat -74.8%
Contains more Polyunsaturated fat +44.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Avocado
Avocado
2
:
4
Millet flour
Millet flour
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +63427.3%
Contains more Sucrose +400%
Contains more Glucose +240.5%
Contains more Maltose +∞%
Avocado
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +63427.3%
Contains more Sucrose +400%
Contains more Glucose +240.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Millet flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Avocado Millet flour Opinion
Net carbs 1.83g 71.62g Millet flour
Protein 2g 10.75g Millet flour
Fats 14.66g 4.25g Avocado
Carbs 8.53g 75.12g Millet flour
Calories 160kcal 382kcal Millet flour
Starch 0.11g 69.88g Millet flour
Fructose 0.12g 0g Avocado
Sugar 0.66g 1.66g Avocado
Fiber 6.7g 3.5g Avocado
Calcium 12mg 14mg Millet flour
Iron 0.55mg 3.94mg Millet flour
Magnesium 29mg 119mg Millet flour
Phosphorus 52mg 285mg Millet flour
Potassium 485mg 224mg Avocado
Sodium 7mg 4mg Millet flour
Zinc 0.64mg 2.63mg Millet flour
Copper 0.19mg 0.535mg Millet flour
Manganese 0.142mg 1.002mg Millet flour
Selenium 0.4µg 32.7µg Millet flour
Vitamin A 146IU Avocado
Vitamin A RAE 7µg Avocado
Vitamin E 2.07mg 0.11mg Avocado
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.413mg Millet flour
Vitamin B2 0.13mg 0.073mg Avocado
Vitamin B3 1.738mg 6.02mg Millet flour
Vitamin B5 1.389mg 1.267mg Avocado
Vitamin B6 0.257mg 0.372mg Millet flour
Folate 81µg 42µg Avocado
Vitamin K 21µg 0.8µg Avocado
Tryptophan 0.025mg 0.17mg Millet flour
Threonine 0.073mg 0.354mg Millet flour
Isoleucine 0.084mg 0.473mg Millet flour
Leucine 0.143mg 1.537mg Millet flour
Lysine 0.132mg 0.144mg Millet flour
Methionine 0.038mg 0.319mg Millet flour
Phenylalanine 0.097mg 0.675mg Millet flour
Valine 0.107mg 0.584mg Millet flour
Histidine 0.049mg 0.257mg Millet flour
Trans Fat 0g 0.002g Avocado
Saturated Fat 2.126g 0.536g Millet flour
Monounsaturated Fat 9.799g 0.924g Avocado
Polyunsaturated fat 1.816g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0g 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-6 - Gamma-linoleic acid 0.015g 0g Avocado
Omega-3 - ALA 0.111g 0.044g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
36%
Millet flour
Minerals Daily Need Coverage Score
21%
Avocado
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 1.59g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.8)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.