Avocado vs. Muffin — In-Depth Nutrition Comparison
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Differences between avocadoes and muffin
- Avocadoes have more fiber, vitamin B5, vitamin B6, and copper, while muffin has more vitamin K, choline, selenium, phosphorus, and manganese.
- Avocadoes' daily need coverage for fiber is 22% higher.
- Muffin contains 6 times less vitamin B6 than avocadoes. Avocadoes contain 0.257mg of vitamin B6, while muffin contains 0.04mg.
- The amount of sodium in avocadoes is lower.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of muffin is 59.
The food types used in this comparison are Avocados, raw, all commercial varieties and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +300.8% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +73% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +136.4% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +216.2% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +195.5% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more CholineCholine | +551.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.816g | 8.103g | 42% |
| Fiber | 6.7g | 1.1g | 22% |
| Vitamin B5 | 1.389mg | 0.47mg | 18% |
| Vitamin B6 | 0.257mg | 0.04mg | 17% |
| Carbs | 8.53g | 53g | 15% |
| Vitamin K | 21µg | 39.2µg | 15% |
| Choline | 14.2mg | 92.5mg | 14% |
| Selenium | 0.4µg | 8.2µg | 14% |
| Sodium | 7mg | 336mg | 14% |
| Copper | 0.19mg | 0.06mg | 14% |
| Manganese | 0.142mg | 0.449mg | 13% |
| Phosphorus | 52mg | 146mg | 13% |
| Monounsaturated fat | 9.799g | 4.822g | 12% |
| Calories | 160kcal | 375kcal | 11% |
| Potassium | 485mg | 121mg | 11% |
| Vitamin C | 10mg | 0.9mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Iron | 0.55mg | 1.3mg | 9% |
| Vitamin B1 | 0.067mg | 0.168mg | 8% |
| Folate | 81µg | 48µg | 8% |
| Starch | 0.11g | 16.31g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 2g | 4.49g | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Saturated fat | 2.126g | 2.844g | 3% |
| Calcium | 12mg | 44mg | 3% |
| Vitamin E | 2.07mg | 1.63mg | 3% |
| Vitamin B2 | 0.13mg | 0.163mg | 3% |
| Fats | 14.66g | 16.07g | 2% |
| Vitamin B3 | 1.738mg | 1.418mg | 2% |
| Vitamin A | 7µg | 21µg | 2% |
| Zinc | 0.64mg | 0.37mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.12g | 1.21g | 1% |
| Net carbs | 1.83g | 51.9g | N/A |
| Sugar | 0.66g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.025mg | 0.066mg | 0% |
| Threonine | 0.073mg | 0.181mg | 0% |
| Isoleucine | 0.084mg | 0.224mg | 0% |
| Leucine | 0.143mg | 0.421mg | 0% |
| Lysine | 0.132mg | 0.199mg | 0% |
| Methionine | 0.038mg | 0.115mg | 0% |
| Phenylalanine | 0.097mg | 0.277mg | 0% |
| Valine | 0.107mg | 0.257mg | 0% |
| Histidine | 0.049mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.111g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +193.4% |
| Contains more ProteinProtein | +124.5% |
| Contains more CarbsCarbs | +521.3% |
~equal in
Fats
~16.07g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
| Contains more Poly. FatPolyunsaturated fat | +346.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +14727.3% |
| Contains more SucroseSucrose | +46583.3% |
| Contains more GlucoseGlucose | +232.4% |
| Contains more FructoseFructose | +908.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
