Avocado vs. Mustard — In-Depth Nutrition Comparison
Compare
Summary of differences between avocadoes and mustard
- Avocadoes have more vitamin B5, folate, vitamin K, vitamin B6, copper, and vitamin E; however, mustard is higher in selenium, iron, and manganese.
- Mustard covers your daily need for selenium, 60% more than avocadoes.
- Avocadoes have 15 times more vitamin K than mustard. While avocadoes have 21µg of vitamin K, mustard has only 1.4µg.
- Avocadoes have less sodium.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Mustard, prepared, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +219.1% |
| Contains more CopperCopper | +156.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +192.7% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +197.2% |
| Contains more SeleniumSelenium | +8275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin B5Vitamin B5 | +446.9% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more CholineCholine | +57.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +338.9% |
| Contains more CarbsCarbs | +46.3% |
| Contains more ProteinProtein | +87% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +349.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains less Sat. FatSaturated fat | -89.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +481.8% |
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +27% |
| Contains more FructoseFructose | +91.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 33.5µg | 60% |
| Sodium | 7mg | 1104mg | 48% |
| Vitamin B5 | 1.389mg | 0.254mg | 23% |
| Monounsaturated fat | 9.799g | 2.182g | 19% |
| Folate | 81µg | 7µg | 19% |
| Fats | 14.66g | 3.34g | 17% |
| Vitamin K | 21µg | 1.4µg | 16% |
| Vitamin B6 | 0.257mg | 0.07mg | 14% |
| Copper | 0.19mg | 0.074mg | 13% |
| Iron | 0.55mg | 1.61mg | 13% |
| Manganese | 0.142mg | 0.422mg | 12% |
| Fiber | 6.7g | 4g | 11% |
| Vitamin E | 2.07mg | 0.36mg | 11% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Potassium | 485mg | 152mg | 10% |
| Vitamin B1 | 0.067mg | 0.177mg | 9% |
| Saturated fat | 2.126g | 0.214g | 9% |
| Phosphorus | 52mg | 108mg | 8% |
| Polyunsaturated fat | 1.816g | 0.774g | 7% |
| Vitamin B3 | 1.738mg | 0.565mg | 7% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Calories | 160kcal | 60kcal | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Calcium | 12mg | 63mg | 5% |
| Protein | 2g | 3.74g | 3% |
| Choline | 14.2mg | 22.4mg | 1% |
| Carbs | 8.53g | 5.83g | 1% |
| Net carbs | 1.83g | 1.83g | N/A |
| Sugar | 0.66g | 0.92g | N/A |
| Zinc | 0.64mg | 0.64mg | 0% |
| Starch | 0.11g | 0.64g | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.025mg | 0.009mg | 0% |
| Threonine | 0.073mg | 0.167mg | 0% |
| Isoleucine | 0.084mg | 0.146mg | 0% |
| Leucine | 0.143mg | 0.292mg | 0% |
| Lysine | 0.132mg | 0.264mg | 0% |
| Methionine | 0.038mg | 0.076mg | 0% |
| Phenylalanine | 0.097mg | 0.161mg | 0% |
| Valine | 0.107mg | 0.189mg | 0% |
| Histidine | 0.049mg | 0.119mg | 0% |
| Fructose | 0.12g | 0.23g | 0% |
| Omega-3 - ALA | 0.111g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
21%
60%
Comparison summary
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.912g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 1097mg)
Which food is cheaper?
Avocado is cheaper (difference - $1.3)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)