Avocado vs. Mustard — In-Depth Nutrition Comparison
Compare
Summary of differences between avocadoes and mustard
- Avocadoes have more vitamin B5, folate, vitamin K, vitamin B6, copper, and vitamin E; however, mustard is higher in selenium, iron, and manganese.
- Mustard covers your daily need for selenium, 60% more than avocadoes.
- Avocadoes have 15 times more vitamin K than mustard. While avocadoes have 21µg of vitamin K, mustard has only 1.4µg.
- Avocadoes have less sodium.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Mustard, prepared, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +219.1% |
| Contains more CopperCopper | +156.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +192.7% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +197.2% |
| Contains more SeleniumSelenium | +8275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin B5Vitamin B5 | +446.9% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more CholineCholine | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 33.5µg | 60% |
| Sodium | 7mg | 1104mg | 48% |
| Vitamin B5 | 1.389mg | 0.254mg | 23% |
| Monounsaturated fat | 9.799g | 2.182g | 19% |
| Folate | 81µg | 7µg | 19% |
| Fats | 14.66g | 3.34g | 17% |
| Vitamin K | 21µg | 1.4µg | 16% |
| Vitamin B6 | 0.257mg | 0.07mg | 14% |
| Copper | 0.19mg | 0.074mg | 13% |
| Iron | 0.55mg | 1.61mg | 13% |
| Manganese | 0.142mg | 0.422mg | 12% |
| Fiber | 6.7g | 4g | 11% |
| Vitamin E | 2.07mg | 0.36mg | 11% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Potassium | 485mg | 152mg | 10% |
| Vitamin B1 | 0.067mg | 0.177mg | 9% |
| Saturated fat | 2.126g | 0.214g | 9% |
| Phosphorus | 52mg | 108mg | 8% |
| Polyunsaturated fat | 1.816g | 0.774g | 7% |
| Vitamin B3 | 1.738mg | 0.565mg | 7% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Calories | 160kcal | 60kcal | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Calcium | 12mg | 63mg | 5% |
| Protein | 2g | 3.74g | 3% |
| Choline | 14.2mg | 22.4mg | 1% |
| Carbs | 8.53g | 5.83g | 1% |
| Net carbs | 1.83g | 1.83g | N/A |
| Sugar | 0.66g | 0.92g | N/A |
| Zinc | 0.64mg | 0.64mg | 0% |
| Starch | 0.11g | 0.64g | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.025mg | 0.009mg | 0% |
| Threonine | 0.073mg | 0.167mg | 0% |
| Isoleucine | 0.084mg | 0.146mg | 0% |
| Leucine | 0.143mg | 0.292mg | 0% |
| Lysine | 0.132mg | 0.264mg | 0% |
| Methionine | 0.038mg | 0.076mg | 0% |
| Phenylalanine | 0.097mg | 0.161mg | 0% |
| Valine | 0.107mg | 0.189mg | 0% |
| Histidine | 0.049mg | 0.119mg | 0% |
| Fructose | 0.12g | 0.23g | 0% |
| Omega-3 - ALA | 0.111g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +338.9% |
| Contains more CarbsCarbs | +46.3% |
| Contains more ProteinProtein | +87% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +349.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains less Sat. FatSaturated fat | -89.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +481.8% |
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +27% |
| Contains more FructoseFructose | +91.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
