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Avocado vs Naranjilla - In-Depth Nutrition Comparison

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What are the differences between Avocado and Naranjilla?

  • Avocado is higher in Vitamin B5, Fiber, Folate, Copper, Vitamin B6, Vitamin E , Potassium, Vitamin C, and Phosphorus, yet Naranjilla is higher in Vitamin B2.
  • Avocado's daily need coverage for Vitamin B5 is 23% more.
  • Avocado has 27 times more Folate than Naranjilla. While Avocado has 81µg of Folate, Naranjilla has only 3µg.

We used Avocados, raw, all commercial varieties and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Avocado vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +57.1%
Contains more Calcium +50%
Contains more Potassium +142.5%
Contains more Magnesium +163.6%
Contains more Copper +578.6%
Contains more Zinc +540%
Contains more Phosphorus +333.3%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +57.1%
Contains more Calcium +50%
Contains more Potassium +142.5%
Contains more Magnesium +163.6%
Contains more Copper +578.6%
Contains more Zinc +540%
Contains more Phosphorus +333.3%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
11
:
Contains more Vitamin C +212.5%
Contains more Vitamin E +176%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +531.4%
Contains more Vitamin B6 +140.2%
Contains more Vitamin K +43.8%
Contains more Folate +2600%
Contains more Vitamin A +289%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +212.5%
Contains more Vitamin E +176%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +531.4%
Contains more Vitamin B6 +140.2%
Contains more Vitamin K +43.8%
Contains more Folate +2600%
Contains more Vitamin A +289%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Avocado Naranjilla Opinion
Calories 160kcal 25kcal Avocado
Protein 2g 0.44g Avocado
Fats 14.66g 0.22g Avocado
Vitamin C 10mg 3.2mg Avocado
Net carbs 1.83g 4.8g Naranjilla
Carbs 8.53g 5.9g Avocado
Cholesterol 0mg mg Naranjilla
Vitamin D 0IU IU Avocado
Iron 0.55mg 0.35mg Avocado
Calcium 12mg 8mg Avocado
Potassium 485mg 200mg Avocado
Magnesium 29mg 11mg Avocado
Sugar 0.66g 3.74g Avocado
Fiber 6.7g 1.1g Avocado
Copper 0.19mg 0.028mg Avocado
Zinc 0.64mg 0.1mg Avocado
Starch 0.11g g Avocado
Phosphorus 52mg 12mg Avocado
Sodium 7mg 4mg Naranjilla
Vitamin A 146IU 568IU Naranjilla
Vitamin E 2.07mg 0.75mg Avocado
Vitamin D 0µg µg Avocado
Vitamin B1 0.067mg 0.045mg Avocado
Vitamin B2 0.13mg 0mg Avocado
Vitamin B3 1.738mg 1.45mg Avocado
Vitamin B5 1.389mg 0.22mg Avocado
Vitamin B6 0.257mg 0.107mg Avocado
Vitamin B12 0µg µg Avocado
Vitamin K 21µg 14.6µg Avocado
Folate 81µg 3µg Avocado
Trans Fat 0g 0g
Saturated Fat 2.126g g Naranjilla
Monounsaturated Fat 9.799g g Avocado
Polyunsaturated fat 1.816g g Avocado
Tryptophan 0.025mg mg Avocado
Threonine 0.073mg mg Avocado
Isoleucine 0.084mg mg Avocado
Leucine 0.143mg mg Avocado
Lysine 0.132mg mg Avocado
Methionine 0.038mg mg Avocado
Phenylalanine 0.097mg mg Avocado
Valine 0.107mg mg Avocado
Histidine 0.049mg mg Avocado
Fructose 0.12g 1.04g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
15
Naranjilla
Mineral Summary Score
24
Avocado
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
3%
Naranjilla
Carbohydrates
9%
Avocado
6%
Naranjilla
Fats
68%
Avocado
1%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 3.08g)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.