Avocado vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are avocadoes and neufchâtel cheese different?
- Avocadoes are richer in fiber, copper, folate, vitamin B6, vitamin B5, and vitamin K, while neufchâtel cheese is higher in vitamin A.
- Neufchâtel cheese covers your daily need for saturated fat, 53% more than avocadoes.
- Avocadoes are lower in saturated fat.
- Avocadoes have a higher glycemic index (40) than neufchâtel cheese (27).
Avocados, raw, all commercial varieties and Cheese, neufchatel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +219.1% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +603.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1190.9% |
| Contains more CalciumCalcium | +875% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +417.5% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B3Vitamin B3 | +727.6% |
| Contains more Vitamin B5Vitamin B5 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +526.8% |
| Contains more Vitamin KVitamin K | +1135.3% |
| Contains more FolateFolate | +478.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3342.9% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.126g | 12.79g | 48% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin A | 7µg | 241µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Copper | 0.19mg | 0.027mg | 18% |
| Folate | 81µg | 14µg | 17% |
| Vitamin B6 | 0.257mg | 0.041mg | 17% |
| Vitamin K | 21µg | 1.7µg | 16% |
| Vitamin B5 | 1.389mg | 0.575mg | 16% |
| Protein | 2g | 9.15g | 14% |
| Sodium | 7mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 14.66g | 22.78g | 12% |
| Phosphorus | 52mg | 138mg | 12% |
| Calcium | 12mg | 117mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin E | 2.07mg | 0.4mg | 11% |
| Potassium | 485mg | 152mg | 10% |
| Monounsaturated fat | 9.799g | 5.784g | 10% |
| Vitamin B3 | 1.738mg | 0.21mg | 10% |
| Polyunsaturated fat | 1.816g | 0.97g | 6% |
| Manganese | 0.142mg | 0.011mg | 6% |
| Calories | 160kcal | 253kcal | 5% |
| Iron | 0.55mg | 0.13mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin B1 | 0.067mg | 0.022mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B2 | 0.13mg | 0.155mg | 2% |
| Zinc | 0.64mg | 0.82mg | 2% |
| Carbs | 8.53g | 3.59g | 2% |
| Net carbs | 1.83g | 3.59g | N/A |
| Sugar | 0.66g | 3.19g | N/A |
| Starch | 0.11g | 0.5g | 0% |
| Tryptophan | 0.025mg | 0.106mg | 0% |
| Threonine | 0.073mg | 0.359mg | 0% |
| Isoleucine | 0.084mg | 0.501mg | 0% |
| Leucine | 0.143mg | 1.013mg | 0% |
| Lysine | 0.132mg | 0.875mg | 0% |
| Methionine | 0.038mg | 0.294mg | 0% |
| Phenylalanine | 0.097mg | 0.448mg | 0% |
| Valine | 0.107mg | 0.609mg | 0% |
| Histidine | 0.049mg | 0.27mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.111g | 0.117g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +137.6% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +15.3% |
| Contains more ProteinProtein | +357.5% |
| Contains more FatsFats | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +354.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
