Avocado vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between avocadoes and omelette?
- Avocadoes are higher in fiber, copper, and vitamin K, yet omelette is higher in selenium, choline, vitamin B12, vitamin B2, phosphorus, and iron.
- Omelette's daily need coverage for cholesterol is 104% more.
- The glycemic index of omelette is lower.
We used Avocados, raw, all commercial varieties and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +314.5% |
| Contains more CopperCopper | +201.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +491.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +169.1% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains more SeleniumSelenium | +6350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +2615.6% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +107.7% |
| Contains more Vitamin AVitamin A | +2357.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1643.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +1232.8% |
| Contains more OtherOther | +58% |
| Contains more ProteinProtein | +428.5% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +102.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +19.4% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 0.4µg | 25.8µg | 46% |
| Choline | 14.2mg | 247.6mg | 42% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B2 | 0.13mg | 0.386mg | 20% |
| Vitamin A | 7µg | 172µg | 18% |
| Protein | 2g | 10.57g | 17% |
| Phosphorus | 52mg | 167mg | 16% |
| Vitamin K | 21µg | 4.5µg | 14% |
| Copper | 0.19mg | 0.063mg | 14% |
| Iron | 0.55mg | 1.48mg | 12% |
| Monounsaturated fat | 9.799g | 4.843g | 12% |
| Folate | 81µg | 39µg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Potassium | 485mg | 117mg | 11% |
| Vitamin B3 | 1.738mg | 0.064mg | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin B6 | 0.257mg | 0.143mg | 9% |
| Sodium | 7mg | 155mg | 6% |
| Polyunsaturated fat | 1.816g | 2.712g | 6% |
| Vitamin E | 2.07mg | 1.29mg | 5% |
| Manganese | 0.142mg | 0.024mg | 5% |
| Fats | 14.66g | 11.66g | 5% |
| Saturated fat | 2.126g | 3.319g | 5% |
| Zinc | 0.64mg | 1.09mg | 4% |
| Calcium | 12mg | 48mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin B1 | 0.067mg | 0.034mg | 3% |
| Carbs | 8.53g | 0.64g | 3% |
| Vitamin B5 | 1.389mg | 1.289mg | 2% |
| Calories | 160kcal | 154kcal | 0% |
| Net carbs | 1.83g | 0.64g | N/A |
| Sugar | 0.66g | 0.31g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.025mg | 0.14mg | 0% |
| Threonine | 0.073mg | 0.467mg | 0% |
| Isoleucine | 0.084mg | 0.565mg | 0% |
| Leucine | 0.143mg | 0.913mg | 0% |
| Lysine | 0.132mg | 0.767mg | 0% |
| Methionine | 0.038mg | 0.319mg | 0% |
| Phenylalanine | 0.097mg | 0.572mg | 0% |
| Valine | 0.107mg | 0.722mg | 0% |
| Histidine | 0.049mg | 0.26mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
21%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.35g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 1.193g)
Which food is cheaper?
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.