Avocado vs. Pasta — In-Depth Nutrition Comparison
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Differences between avocadoes and pasta
- Avocadoes have more vitamin B5, vitamin B6, potassium, vitamin C, and copper, while pasta has more vitamin B1, iron, and vitamin B12.
- Avocadoes' daily need coverage for vitamin B5 is 24% higher.
- The amount of saturated fat in pasta is lower.
The food types used in this comparison are Avocados, raw, all commercial varieties and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1920.8% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +107.3% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +659% |
| Contains more Vitamin B6Vitamin B6 | +655.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.9% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 27% | |
| Vitamin B5 | 1.389mg | 0.183mg | 24% |
| Monounsaturated fat | 9.799g | 0.124g | 24% |
| Fats | 14.66g | 1.05g | 21% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.034mg | 17% |
| Potassium | 485mg | 24mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B1 | 0.067mg | 0.209mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Copper | 0.19mg | 0.093mg | 11% |
| Polyunsaturated fat | 1.816g | 0.429g | 9% |
| Saturated fat | 2.126g | 0.15g | 9% |
| Iron | 0.55mg | 1.14mg | 7% |
| Protein | 2g | 5.15g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B3 | 1.738mg | 0.992mg | 5% |
| Carbs | 8.53g | 24.93g | 5% |
| Folate | 81µg | 64µg | 4% |
| Manganese | 0.142mg | 0.224mg | 4% |
| Choline | 14.2mg | 3% | |
| Magnesium | 29mg | 18mg | 3% |
| Phosphorus | 52mg | 63mg | 2% |
| Vitamin B2 | 0.13mg | 0.15mg | 2% |
| Calories | 160kcal | 131kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.64mg | 0.56mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Net carbs | 1.83g | 24.93g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 6mg | 0% |
| Vitamin A | 7µg | 6µg | 0% |
| Tryptophan | 0.025mg | 0.065mg | 0% |
| Threonine | 0.073mg | 0.134mg | 0% |
| Isoleucine | 0.084mg | 0.197mg | 0% |
| Leucine | 0.143mg | 0.348mg | 0% |
| Lysine | 0.132mg | 0.097mg | 0% |
| Methionine | 0.038mg | 0.079mg | 0% |
| Phenylalanine | 0.097mg | 0.247mg | 0% |
| Valine | 0.107mg | 0.217mg | 0% |
| Histidine | 0.049mg | 0.103mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1296.2% |
| Contains more OtherOther | +409.7% |
| Contains more ProteinProtein | +157.5% |
| Contains more CarbsCarbs | +192.3% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7802.4% |
| Contains more Poly. FatPolyunsaturated fat | +323.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
