Avocado vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between avocadoes and pepperoni
- Avocadoes are richer in fiber and folate, yet pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, and vitamin B1.
- Daily need coverage for saturated fat for pepperoni is 78% higher.
- Avocadoes contain less saturated fat.
- Pepperoni has a lower glycemic index than avocadoes.
Food types used in this article are Avocados, raw, all commercial varieties and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +77% |
| Contains more CopperCopper | +108.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +141.8% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +203.8% |
| Contains more ManganeseManganese | +656.3% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +101% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin KVitamin K | +262.1% |
| Contains more FolateFolate | +1520% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.5% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +260.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.126g | 17.708g | 71% |
| Sodium | 7mg | 1582mg | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Selenium | 0.4µg | 29µg | 52% |
| Fats | 14.66g | 46.28g | 49% |
| Manganese | 0.142mg | 1.074mg | 41% |
| Protein | 2g | 19.25g | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Monounsaturated fat | 9.799g | 20.77g | 27% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B3 | 1.738mg | 4.987mg | 20% |
| Folate | 81µg | 5µg | 19% |
| Polyunsaturated fat | 1.816g | 4.458g | 18% |
| Vitamin B1 | 0.067mg | 0.271mg | 17% |
| Calories | 160kcal | 504kcal | 17% |
| Zinc | 0.64mg | 2.44mg | 16% |
| Phosphorus | 52mg | 158mg | 15% |
| Vitamin K | 21µg | 5.8µg | 13% |
| Copper | 0.19mg | 0.091mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B2 | 0.13mg | 0.257mg | 10% |
| Iron | 0.55mg | 1.33mg | 10% |
| Vitamin B5 | 1.389mg | 0.93mg | 9% |
| Vitamin B6 | 0.257mg | 0.362mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin E | 2.07mg | 1.03mg | 7% |
| Choline | 14.2mg | 51.2mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Potassium | 485mg | 274mg | 6% |
| Magnesium | 29mg | 18mg | 3% |
| Carbs | 8.53g | 1.18g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 1.83g | 1.18g | N/A |
| Sugar | 0.66g | 0g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.025mg | 0.23mg | 0% |
| Threonine | 0.073mg | 0.869mg | 0% |
| Isoleucine | 0.084mg | 0.901mg | 0% |
| Leucine | 0.143mg | 1.575mg | 0% |
| Lysine | 0.132mg | 1.652mg | 0% |
| Methionine | 0.038mg | 0.511mg | 0% |
| Phenylalanine | 0.097mg | 0.778mg | 0% |
| Valine | 0.107mg | 0.987mg | 0% |
| Histidine | 0.049mg | 0.688mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.111g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +622.9% |
| Contains more WaterWater | +156.5% |
| Contains more ProteinProtein | +862.5% |
| Contains more FatsFats | +215.7% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
