Avocado vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and jalapeño?
- Avocadoes are richer in vitamin B5, copper, fiber, folate, and potassium, while jalapeño is higher in vitamin C, vitamin A, vitamin B6, and vitamin E.
- Jalapeño's daily need coverage for vitamin C is 121% higher.
- Jalapeño has 23 times less saturated fat than avocadoes. Avocadoes have 2.126g of saturated fat, while jalapeño has 0.092g.
We used Avocados, raw, all commercial varieties and Peppers, jalapeno, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +46.4% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +341% |
| Contains more Vitamin KVitamin K | +13.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +89.3% |
| Contains more Vitamin CVitamin C | +1086% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin EVitamin E | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 118.6mg | 121% |
| Monounsaturated fat | 9.799g | 0.029g | 24% |
| Fats | 14.66g | 0.37g | 22% |
| Vitamin B5 | 1.389mg | 0.315mg | 21% |
| Fiber | 6.7g | 2.8g | 16% |
| Copper | 0.19mg | 0.046mg | 16% |
| Folate | 81µg | 27µg | 14% |
| Vitamin B6 | 0.257mg | 0.419mg | 12% |
| Polyunsaturated fat | 1.816g | 0.112g | 11% |
| Vitamin E | 2.07mg | 3.58mg | 10% |
| Saturated fat | 2.126g | 0.092g | 9% |
| Calories | 160kcal | 29kcal | 7% |
| Potassium | 485mg | 248mg | 7% |
| Vitamin A | 7µg | 54µg | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Phosphorus | 52mg | 26mg | 4% |
| Iron | 0.55mg | 0.25mg | 4% |
| Fructose | 0.12g | 2.63g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B3 | 1.738mg | 1.28mg | 3% |
| Vitamin K | 21µg | 18.5µg | 2% |
| Manganese | 0.142mg | 0.097mg | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Protein | 2g | 0.91g | 2% |
| Choline | 14.2mg | 7.5mg | 1% |
| Carbs | 8.53g | 6.5g | 1% |
| Net carbs | 1.83g | 3.7g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.66g | 4.12g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 3mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | 0.05g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +3862.2% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +198.1% |
| Contains more WaterWater | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33689.7% |
| Contains more Poly. FatPolyunsaturated fat | +1521.4% |
| Contains less Sat. FatSaturated fat | -95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +2091.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
