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Avocado vs Persimmon - In-Depth Nutrition Comparison

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Important differences between Avocado and Persimmon

  • Avocado has more Potassium, however Persimmon has more Vitamin C and Iron.
  • Persimmon's daily need coverage for Vitamin C is 62% more.
  • Avocado has 2 times more Phosphorus than Persimmon. Avocado has 52mg of Phosphorus, while Persimmon has 26mg.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Persimmons, native, raw.

Infographic

Avocado vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +56.5%
Contains more Phosphorus +100%
Contains more Iron +354.5%
Contains more Calcium +125%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Potassium +56.5%
Contains more Phosphorus +100%
Contains more Iron +354.5%
Contains more Calcium +125%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
10
:
Contains more Vitamin C +560%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +560%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Avocado
18
Persimmon
Mineral Summary Score
24
Avocado
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
5%
Persimmon
Carbohydrates
9%
Avocado
34%
Persimmon
Fats
68%
Avocado
2%
Persimmon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 0.66g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 10)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Persimmon Opinion
Calories 160 127 Avocado
Protein 2 0.8 Avocado
Fats 14.66 0.4 Avocado
Vitamin C 10 66 Persimmon
Carbs 8.53 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Avocado
Iron 0.55 2.5 Persimmon
Calcium 12 27 Persimmon
Potassium 485 310 Avocado
Magnesium 29 Avocado
Sugars 0.66 Persimmon
Fiber 6.7 Avocado
Copper 0.19 Avocado
Zinc 0.64 Avocado
Starch 0.11 Avocado
Phosphorus 52 26 Avocado
Sodium 7 1 Persimmon
Vitamin A 146 Avocado
Vitamin E 2.07 Avocado
Vitamin D 0 Avocado
Vitamin B1 0.067 Avocado
Vitamin B2 0.13 Avocado
Vitamin B3 1.738 Avocado
Vitamin B5 1.389 Avocado
Vitamin B6 0.257 Avocado
Vitamin B12 0 0
Vitamin K 21 Avocado
Folate 81 Avocado
Trans Fat 0 0
Saturated Fat 2.126 Persimmon
Monounsaturated Fat 9.799 Avocado
Polyunsaturated fat 1.816 Avocado
Tryptophan 0.025 0.014 Avocado
Threonine 0.073 0.041 Avocado
Isoleucine 0.084 0.035 Avocado
Leucine 0.143 0.058 Avocado
Lysine 0.132 0.045 Avocado
Methionine 0.038 0.007 Avocado
Phenylalanine 0.097 0.036 Avocado
Valine 0.107 0.042 Avocado
Histidine 0.049 0.016 Avocado
Fructose 0.12 Avocado

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.