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Avocado vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between avocadoes and persimmon

  • Avocadoes have more potassium; however, persimmon has more vitamin C and iron.
  • Persimmon's daily need coverage for vitamin C is 62% more.
  • Avocadoes have 2 times more phosphorus than persimmon. Avocadoes have 52mg of phosphorus, while persimmon has 26mg.
  • Persimmon has a higher glycemic index than avocadoes.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Persimmons, native, raw.

Infographic

Avocado vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +56.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +125%
Contains more IronIron +354.5%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +560%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Persimmon DV% diff.
Vitamin C 10mg 66mg 62%
Vitamin B5 1.389mg 28%
Fiber 6.7g 27%
Iron 0.55mg 2.5mg 24%
Monounsaturated fat 9.799g 24%
Fats 14.66g 0.4g 22%
Copper 0.19mg 21%
Vitamin B6 0.257mg 20%
Folate 81µg 20%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Polyunsaturated fat 1.816g 12%
Vitamin B3 1.738mg 11%
Vitamin B2 0.13mg 10%
Saturated fat 2.126g 10%
Carbs 8.53g 33.5g 8%
Magnesium 29mg 7%
Manganese 0.142mg 6%
Vitamin B1 0.067mg 6%
Zinc 0.64mg 6%
Potassium 485mg 310mg 5%
Phosphorus 52mg 26mg 4%
Choline 14.2mg 3%
Calories 160kcal 127kcal 2%
Calcium 12mg 27mg 2%
Protein 2g 0.8g 2%
Selenium 0.4µg 1%
Vitamin A 7µg 1%
Net carbs 1.83g 33.5g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 7mg 1mg 0%
Tryptophan 0.025mg 0.014mg 0%
Threonine 0.073mg 0.041mg 0%
Isoleucine 0.084mg 0.035mg 0%
Leucine 0.143mg 0.058mg 0%
Lysine 0.132mg 0.045mg 0%
Methionine 0.038mg 0.007mg 0%
Phenylalanine 0.097mg 0.036mg 0%
Valine 0.107mg 0.042mg 0%
Histidine 0.049mg 0.016mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +150%
Contains more FatsFats +3565%
Contains more WaterWater +13.7%
Contains more OtherOther +75.6%
Contains more CarbsCarbs +292.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.