Avocado vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between avocados and persimmon

Avocados have more potassium; however, persimmon has more vitamin C and iron.
Persimmon's daily need coverage for vitamin C is 62% more.
Avocados have 2 times more phosphorus than persimmon. Avocados have 52mg of phosphorus, while persimmon has 26mg.
Persimmon has a higher glycemic index than avocados.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+56.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+125%
Contains more IronIron	+354.5%
Contains less SodiumSodium	-85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+560%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	10mg	66mg	62%
Vitamin B5	1.389mg		28%
Fiber	6.7g		27%
Iron	0.55mg	2.5mg	24%
Monounsaturated fat	9.799g		24%
Fats	14.66g	0.4g	22%
Copper	0.19mg		21%
Vitamin B6	0.257mg		20%
Folate	81µg		20%
Vitamin K	21µg		18%
Vitamin E	2.07mg		14%
Polyunsaturated fat	1.816g		12%
Vitamin B3	1.738mg		11%
Vitamin B2	0.13mg		10%
Saturated fat	2.126g		10%
Carbs	8.53g	33.5g	8%
Magnesium	29mg		7%
Zinc	0.64mg		6%
Manganese	0.142mg		6%
Vitamin B1	0.067mg		6%
Potassium	485mg	310mg	5%
Phosphorus	52mg	26mg	4%
Choline	14.2mg		3%
Calories	160kcal	127kcal	2%
Protein	2g	0.8g	2%
Calcium	12mg	27mg	2%
Vitamin A	7µg		1%
Selenium	0.4µg		1%
Protein per 100 calories	1.3g	0.63g	N/A
Calories per 10 g protein	800kcal	1588kcal	N/A
Weight per 100 calories	63g	79g	N/A
Unsaturated / Saturated Fat ratio	5.5		N/A
Net carbs	1.83g	33.5g	N/A
Sugar	0.66g		N/A
Starch	0.11g		0%
Sodium	7mg	1mg	0%
Tryptophan	0.025mg	0.014mg	0%
Threonine	0.073mg	0.041mg	0%
Isoleucine	0.084mg	0.035mg	0%
Leucine	0.143mg	0.058mg	0%
Lysine	0.132mg	0.045mg	0%
Methionine	0.038mg	0.007mg	0%
Phenylalanine	0.097mg	0.036mg	0%
Valine	0.107mg	0.042mg	0%
Histidine	0.049mg	0.016mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.111g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A