Avocado vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between avocados and persimmon

Avocados have more fats and potassium; however, persimmon has more vitamin C, iron, and carbs.
Persimmon's daily need coverage for vitamin C is 62% more.
Avocados have 37 times more fats than persimmon. Avocados have 14.66g of fats, while persimmon has 0.4g.
Persimmon has a higher glycemic index than avocados.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Persimmons, native, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Avocado

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+56.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+125%
Contains more IronIron	+354.5%
Contains less SodiumSodium	-85.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Avocado

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+560%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	10mg	66mg	62%
Vitamin B5	1.389mg		28%
Fiber	6.7g		27%
Iron	0.55mg	2.5mg	24%
Monounsaturated fat	9.799g		24%
Fats	14.66g	0.4g	22%
Copper	0.19mg		21%
Vitamin B6	0.257mg		20%
Folate	81µg		20%
Vitamin K	21µg		18%
Vitamin E	2.07mg		14%
Polyunsaturated fat	1.816g		12%
Vitamin B3	1.738mg		11%
Vitamin B2	0.13mg		10%
Saturated fat	2.126g		10%
Carbs	8.53g	33.5g	8%
Magnesium	29mg		7%
Omega-3 (ALA)	0.111g		7%
Zinc	0.64mg		6%
Manganese	0.142mg		6%
Vitamin B1	0.067mg		6%
Potassium	485mg	310mg	5%
Phosphorus	52mg	26mg	4%
Choline	14.2mg		3%
Calories	160kcal	127kcal	2%
Protein	2g	0.8g	2%
Calcium	12mg	27mg	2%
Vitamin A	7µg		1%
Selenium	0.4µg		1%
Protein per 100 calories	1.3g	0.63g	N/A
Calories per 10 g protein	800kcal	1588kcal	N/A
Weight per 100 calories	63g	79g	N/A
Unsaturated / Saturated Fat ratio	5.5		N/A
Net carbs	1.83g	33.5g	N/A
Sugar	0.66g		N/A
Starch	0.11g		0%
Sodium	7mg	1mg	0%
Tryptophan	0.025mg	0.014mg	0%
Threonine	0.073mg	0.041mg	0%
Isoleucine	0.084mg	0.035mg	0%
Leucine	0.143mg	0.058mg	0%
Lysine	0.132mg	0.045mg	0%
Methionine	0.038mg	0.007mg	0%
Phenylalanine	0.097mg	0.036mg	0%
Valine	0.107mg	0.042mg	0%
Histidine	0.049mg	0.016mg	0%
Fructose	0.12g		0%
Omega-6 (Gamma-linolenic acid)	0.015g		N/A