Avocado vs. Potato bread — In-Depth Nutrition Comparison
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How are avocadoes and potato bread different?
- Avocadoes are richer in vitamin K, vitamin B5, vitamin C, and copper, while potato bread is higher in phosphorus, iron, calcium, selenium, and folate.
- Potato bread covers your daily need for phosphorus, 45% more than avocadoes.
- Avocadoes are lower in sodium.
- Potato bread has a higher glycemic index (61) than avocadoes (40).
Avocados, raw, all commercial varieties and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +102.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +309.1% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +609.6% |
| Contains more ManganeseManganese | +78.2% |
| Contains more SeleniumSelenium | +2275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +340.4% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin KVitamin K | +208.8% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 52mg | 369mg | 45% |
| Monounsaturated fat | 9.799g | 0g | 24% |
| Protein | 2g | 12.5g | 21% |
| Iron | 0.55mg | 2.25mg | 21% |
| Fats | 14.66g | 3.13g | 18% |
| Calcium | 12mg | 188mg | 18% |
| Selenium | 0.4µg | 9.5µg | 17% |
| Sodium | 7mg | 375mg | 16% |
| Carbs | 8.53g | 47.07g | 13% |
| Polyunsaturated fat | 1.816g | 0g | 12% |
| Vitamin K | 21µg | 6.8µg | 12% |
| Folate | 81µg | 126µg | 11% |
| Copper | 0.19mg | 0.094mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B5 | 1.389mg | 0.817mg | 11% |
| Vitamin E | 2.07mg | 0.47mg | 11% |
| Saturated fat | 2.126g | 0g | 10% |
| Vitamin B1 | 0.067mg | 0.188mg | 10% |
| Potassium | 485mg | 718mg | 7% |
| Zinc | 0.64mg | 1.44mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Calories | 160kcal | 266kcal | 5% |
| Manganese | 0.142mg | 0.253mg | 5% |
| Vitamin B3 | 1.738mg | 1.25mg | 3% |
| Vitamin B2 | 0.13mg | 0.106mg | 2% |
| Vitamin A | 7µg | 24µg | 2% |
| Vitamin B6 | 0.257mg | 0.232mg | 2% |
| Fiber | 6.7g | 6.3g | 2% |
| Choline | 14.2mg | 18.4mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.83g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 0.66g | 9.38g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.081mg | 0% |
| Threonine | 0.073mg | 0.224mg | 0% |
| Isoleucine | 0.084mg | 0.268mg | 0% |
| Leucine | 0.143mg | 0.44mg | 0% |
| Lysine | 0.132mg | 0.311mg | 0% |
| Methionine | 0.038mg | 0.112mg | 0% |
| Phenylalanine | 0.097mg | 0.285mg | 0% |
| Valine | 0.107mg | 0.305mg | 0% |
| Histidine | 0.049mg | 0.143mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +368.4% |
| Contains more WaterWater | +118.3% |
| Contains more ProteinProtein | +525% |
| Contains more CarbsCarbs | +451.8% |
| Contains more OtherOther | +137.3% |
