Avocado vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between avocadoes and pumpkin pie
- Avocadoes have more fiber, vitamin B5, vitamin B6, folate, vitamin C, and potassium; however, pumpkin pie is higher in vitamin A, vitamin B12, and vitamin B1.
- Pumpkin pie covers your daily need for vitamin A, 66% more than avocadoes.
- Avocadoes have less sodium.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +190.4% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +64.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more ManganeseManganese | +59.9% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +172.4% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more FolateFolate | +211.5% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +164.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +50.4% |
| Contains more WaterWater | +45.3% |
| Contains more OtherOther | +39.8% |
| Contains more ProteinProtein | +95% |
| Contains more CarbsCarbs | +308.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +113% |
~equal in
Saturated fat
~1.988g
~equal in
Polyunsaturated fat
~1.77g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GalactoseGalactose | +900% |
| Contains more StarchStarch | +9654.5% |
| Contains more SucroseSucrose | +15400% |
| Contains more GlucoseGlucose | +921.6% |
| Contains more FructoseFructose | +2275% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 7µg | 448µg | 49% |
| Fiber | 6.7g | 1.8g | 20% |
| Vitamin B5 | 1.389mg | 0.452mg | 19% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B6 | 0.257mg | 0.063mg | 15% |
| Folate | 81µg | 26µg | 14% |
| Monounsaturated fat | 9.799g | 4.6g | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Sodium | 7mg | 239mg | 10% |
| Vitamin B1 | 0.067mg | 0.177mg | 9% |
| Carbs | 8.53g | 34.83g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin E | 2.07mg | 0.76mg | 9% |
| Potassium | 485mg | 167mg | 9% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Fats | 14.66g | 9.75g | 8% |
| Vitamin K | 21µg | 13.2µg | 7% |
| Calcium | 12mg | 64mg | 5% |
| Copper | 0.19mg | 0.148mg | 5% |
| Vitamin B3 | 1.738mg | 1.107mg | 4% |
| Choline | 14.2mg | 37.5mg | 4% |
| Protein | 2g | 3.9g | 4% |
| Calories | 160kcal | 243kcal | 4% |
| Manganese | 0.142mg | 0.227mg | 4% |
| Phosphorus | 52mg | 81mg | 4% |
| Starch | 0.11g | 10.73g | 4% |
| Iron | 0.55mg | 0.9mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Fructose | 0.12g | 2.85g | 3% |
| Zinc | 0.64mg | 0.39mg | 2% |
| Saturated fat | 2.126g | 1.988g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.83g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.66g | 18.88g | N/A |
| Vitamin B2 | 0.13mg | 0.124mg | 0% |
| Polyunsaturated fat | 1.816g | 1.77g | 0% |
| Tryptophan | 0.025mg | 0.048mg | 0% |
| Threonine | 0.073mg | 0.154mg | 0% |
| Isoleucine | 0.084mg | 0.158mg | 0% |
| Leucine | 0.143mg | 0.297mg | 0% |
| Lysine | 0.132mg | 0.192mg | 0% |
| Methionine | 0.038mg | 0.249mg | 0% |
| Phenylalanine | 0.097mg | 0.175mg | 0% |
| Valine | 0.107mg | 0.211mg | 0% |
| Histidine | 0.049mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.138g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 18.22g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.