Avocado vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

Summary of differences between Avocado and Pumpkin pie

Avocado has more Fiber, Vitamin B5, Vitamin B6, Folate, Vitamin C, and Potassium, however, Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, and Vitamin B1.
Pumpkin pie covers your daily need of Vitamin A RAE 49% more than Avocado.
Avocado has less Sodium.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Pie, pumpkin, commercially prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Pumpkin pie

Contains more Magnesium +107.1%

Contains more Potassium +190.4%

Contains less Sodium -97.1%

Contains more Zinc +64.1%

Contains more Copper +28.4%

Contains more Calcium +433.3%

Contains more Iron +63.6%

Contains more Phosphorus +55.8%

Contains more Manganese +59.9%

Contains more Selenium +1250%

Avocado

Pumpkin pie

Contains more Magnesium +107.1%

Contains more Potassium +190.4%

Contains less Sodium -97.1%

Contains more Zinc +64.1%

Contains more Copper +28.4%

Contains more Calcium +433.3%

Contains more Iron +63.6%

Contains more Phosphorus +55.8%

Contains more Manganese +59.9%

Contains more Selenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Pumpkin pie

Contains more Vitamin E +172.4%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +57%

Contains more Vitamin B5 +207.3%

Contains more Vitamin B6 +307.9%

Contains more Folate +211.5%

Contains more Vitamin K +59.1%

Contains more Vitamin A +2252.1%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +164.2%

Contains more Vitamin B12 +∞%

Equal in Vitamin B2 - 0.124

Avocado

Pumpkin pie

Contains more Vitamin E +172.4%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +57%

Contains more Vitamin B5 +207.3%

Contains more Vitamin B6 +307.9%

Contains more Folate +211.5%

Contains more Vitamin K +59.1%

Contains more Vitamin A +2252.1%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +164.2%

Contains more Vitamin B12 +∞%

Equal in Vitamin B2 - 0.124

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Avocado

Pumpkin pie

Contains more Fats +50.4%

Contains more Water +45.3%

Contains more Other +39.8%

Contains more Protein +95%

Contains more Carbs +308.3%

Avocado

Protein: 2 g

Fats: 14.66 g

Carbs: 8.53 g

Water: 73.23 g

Other: 1.58 g

Pumpkin pie

Protein: 3.9 g

Fats: 9.75 g

Carbs: 34.83 g

Water: 50.39 g

Other: 1.13 g

Contains more Fats +50.4%

Contains more Water +45.3%

Contains more Other +39.8%

Contains more Protein +95%

Contains more Carbs +308.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Avocado

Pumpkin pie

Contains more Monounsaturated Fat +113%

Equal in Saturated Fat - 1.988

Equal in Polyunsaturated fat - 1.77

Avocado

Saturated Fat: 2.126 g

Monounsaturated Fat: 9.799 g

Polyunsaturated fat: 1.816 g

Pumpkin pie

Saturated Fat: 1.988 g

Monounsaturated Fat: 4.6 g

Polyunsaturated fat: 1.77 g

Contains more Monounsaturated Fat +113%

Equal in Saturated Fat - 1.988

Equal in Polyunsaturated fat - 1.77

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Avocado

Pumpkin pie

Contains more Galactose +900%

Contains more Starch +9654.5%

Contains more Sucrose +15400%

Contains more Glucose +921.6%

Contains more Fructose +2275%

Contains more Lactose +∞%

Contains more Maltose +∞%

Avocado

Starch: 0.11 g

Sucrose: 0.06 g

Glucose: 0.37 g

Fructose: 0.12 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.1 g

Pumpkin pie

Starch: 10.73 g

Sucrose: 9.3 g

Glucose: 3.78 g

Fructose: 2.85 g

Lactose: 2 g

Maltose: 0.95 g

Galactose: 0.01 g

Contains more Galactose +900%

Contains more Starch +9654.5%

Contains more Sucrose +15400%

Contains more Glucose +921.6%

Contains more Fructose +2275%

Contains more Lactose +∞%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in price
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Rich in vitamins
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	1.83g	33.03g
Protein	2g	3.9g
Fats	14.66g	9.75g
Carbs	8.53g	34.83g
Calories	160kcal	243kcal
Starch	0.11g	10.73g
Fructose	0.12g	2.85g
Sugar	0.66g	18.88g
Fiber	6.7g	1.8g
Calcium	12mg	64mg
Iron	0.55mg	0.9mg
Magnesium	29mg	14mg
Phosphorus	52mg	81mg
Potassium	485mg	167mg
Sodium	7mg	239mg
Zinc	0.64mg	0.39mg
Copper	0.19mg	0.148mg
Manganese	0.142mg	0.227mg
Selenium	0.4µg	5.4µg
Vitamin A	146IU	3434IU
Vitamin A RAE	7µg	448µg
Vitamin E	2.07mg	0.76mg
Vitamin D	0IU	2IU
Vitamin D	0µg	0.1µg
Vitamin C	10mg	0mg
Vitamin B1	0.067mg	0.177mg
Vitamin B2	0.13mg	0.124mg
Vitamin B3	1.738mg	1.107mg
Vitamin B5	1.389mg	0.452mg
Vitamin B6	0.257mg	0.063mg
Folate	81µg	26µg
Vitamin B12	0µg	0.35µg
Vitamin K	21µg	13.2µg
Tryptophan	0.025mg	0.048mg
Threonine	0.073mg	0.154mg
Isoleucine	0.084mg	0.158mg
Leucine	0.143mg	0.297mg
Lysine	0.132mg	0.192mg
Methionine	0.038mg	0.249mg
Phenylalanine	0.097mg	0.175mg
Valine	0.107mg	0.211mg
Histidine	0.049mg	0.088mg
Cholesterol	0mg	26mg
Saturated Fat	2.126g	1.988g
Monounsaturated Fat	9.799g	4.6g
Polyunsaturated fat	1.816g	1.77g
Omega-6 - Gamma-linoleic acid	0.015g
Omega-3 - ALA	0.111g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Avocado vs Banana

Avocado vs Papaya

Avocado vs Mango

Pumpkin pie vs Pastry

Pumpkin pie vs Filo

Pumpkin pie vs Apple strudel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

35%

38%

Minerals Daily Need Coverage Score

21%

26%

Comparison summary

Which food is lower in Saturated Fat?

Pumpkin pie is lower in Saturated Fat (difference - 0.138g)

Which food is cheaper?

Pumpkin pie is cheaper (difference - $0.8)

Which food is lower in Sugar?

Avocado is lower in Sugar (difference - 18.22g)

Which food contains less Sodium?

Avocado contains less Sodium (difference - 232mg)

Which food is lower in Cholesterol?

Avocado is lower in Cholesterol (difference - 26mg)

Which food is lower in glycemic index?

Avocado is lower in glycemic index (difference - 19)

Which food is richer in vitamins?

Avocado is relatively richer in vitamins

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Avocado vs. Pumpkin pie — In-Depth Nutrition Comparison

Summary of differences between Avocado and Pumpkin pie

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References