Avocado vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between avocadoes and rutabagas
- Avocadoes have more vitamin B5, fiber, copper, vitamin K, folate, vitamin B6, vitamin E, and vitamin B2; however, rutabagas have more vitamin C.
- Avocadoes' daily need coverage for vitamin B5 is 25% more.
- Avocadoes have 79 times more saturated fat than rutabagas. Avocadoes have 2.126g of saturated fat, while rutabagas have 0.027g.
- Rutabagas have a higher glycemic index than avocadoes.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +493.8% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -41.7% |
| Contains more CalciumCalcium | +258.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +590% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +768.1% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.16mg | 25% |
| Monounsaturated fat | 9.799g | 0.025g | 24% |
| Fats | 14.66g | 0.16g | 22% |
| Fiber | 6.7g | 2.3g | 18% |
| Copper | 0.19mg | 0.032mg | 18% |
| Vitamin C | 10mg | 25mg | 17% |
| Vitamin K | 21µg | 0.3µg | 17% |
| Folate | 81µg | 21µg | 15% |
| Vitamin E | 2.07mg | 0.3mg | 12% |
| Polyunsaturated fat | 1.816g | 0.088g | 12% |
| Vitamin B6 | 0.257mg | 0.1mg | 12% |
| Saturated fat | 2.126g | 0.027g | 10% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Vitamin B3 | 1.738mg | 0.7mg | 6% |
| Calories | 160kcal | 37kcal | 6% |
| Potassium | 485mg | 305mg | 5% |
| Zinc | 0.64mg | 0.24mg | 4% |
| Calcium | 12mg | 43mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Fructose | 0.12g | 1.61g | 2% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Protein | 2g | 1.08g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Iron | 0.55mg | 0.44mg | 1% |
| Carbs | 8.53g | 8.62g | 0% |
| Net carbs | 1.83g | 6.32g | N/A |
| Sugar | 0.66g | 4.46g | N/A |
| Starch | 0.11g | 0.4g | 0% |
| Phosphorus | 52mg | 53mg | 0% |
| Sodium | 7mg | 12mg | 0% |
| Manganese | 0.142mg | 0.131mg | 0% |
| Choline | 14.2mg | 14.1mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +9062.5% |
| Contains more OtherOther | +122.5% |
| Contains more WaterWater | +22.1% |
~equal in
Carbs
~8.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39096% |
| Contains more Poly. FatPolyunsaturated fat | +1963.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +263.6% |
| Contains more SucroseSucrose | +783.3% |
| Contains more GlucoseGlucose | +521.6% |
| Contains more FructoseFructose | +1241.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
