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Avocado vs Sapodilla - In-Depth Nutrition Comparison

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Significant differences between Avocado and Sapodilla

  • The amount of Vitamin B5, Vitamin B6, Folate, Copper, Vitamin B3, Potassium, Vitamin B2, Phosphorus, and Fiber in Avocado is higher than in Sapodilla.
  • Avocado covers your daily Vitamin B5 needs 23% more than Sapodilla.
  • Sapodilla has 11 times less Saturated Fat than Avocado. Avocado has 2.126g of Saturated Fat, while Sapodilla has 0.194g.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Sapodilla, raw.

Infographic

Avocado vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +141.7%
Contains more Phosphorus +333.3%
Contains more Potassium +151.3%
Contains less Sodium -41.7%
Contains more Zinc +540%
Contains more Copper +120.9%
Contains more Calcium +75%
Contains more Iron +45.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Magnesium +141.7%
Contains more Phosphorus +333.3%
Contains more Potassium +151.3%
Contains less Sodium -41.7%
Contains more Zinc +540%
Contains more Copper +120.9%
Contains more Calcium +75%
Contains more Iron +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
10
:
Contains more Vitamin A +143.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +594.6%
Contains more Folate +478.6%
Contains more Vitamin C +47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +143.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +594.6%
Contains more Folate +478.6%
Contains more Vitamin C +47%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Sapodilla Opinion
Net carbs 1.83g 14.66g Sapodilla
Protein 2g 0.44g Avocado
Fats 14.66g 1.1g Avocado
Carbs 8.53g 19.96g Sapodilla
Calories 160kcal 83kcal Avocado
Starch 0.11g g Avocado
Fructose 0.12g g Avocado
Sugar 0.66g g Sapodilla
Fiber 6.7g 5.3g Avocado
Calcium 12mg 21mg Sapodilla
Iron 0.55mg 0.8mg Sapodilla
Magnesium 29mg 12mg Avocado
Phosphorus 52mg 12mg Avocado
Potassium 485mg 193mg Avocado
Sodium 7mg 12mg Avocado
Zinc 0.64mg 0.1mg Avocado
Copper 0.19mg 0.086mg Avocado
Vitamin A 146IU 60IU Avocado
Vitamin E 2.07mg mg Avocado
Vitamin D 0IU IU Avocado
Vitamin D 0µg µg Avocado
Vitamin C 10mg 14.7mg Sapodilla
Vitamin B1 0.067mg 0mg Avocado
Vitamin B2 0.13mg 0.02mg Avocado
Vitamin B3 1.738mg 0.2mg Avocado
Vitamin B5 1.389mg 0.252mg Avocado
Vitamin B6 0.257mg 0.037mg Avocado
Folate 81µg 14µg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg µg Avocado
Tryptophan 0.025mg 0.005mg Avocado
Threonine 0.073mg 0.012mg Avocado
Isoleucine 0.084mg 0.015mg Avocado
Leucine 0.143mg 0.024mg Avocado
Lysine 0.132mg 0.039mg Avocado
Methionine 0.038mg 0.003mg Avocado
Phenylalanine 0.097mg 0.013mg Avocado
Valine 0.107mg 0.016mg Avocado
Histidine 0.049mg 0.016mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.126g 0.194g Sapodilla
Monounsaturated Fat 9.799g 0.521g Avocado
Polyunsaturated fat 1.816g 0.011g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
8
Sapodilla
Mineral Summary Score
24
Avocado
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
3%
Sapodilla
Carbohydrates
9%
Avocado
20%
Sapodilla
Fats
68%
Avocado
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 1.932g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 3)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.