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  6. Avocado vs. Sapodilla

Avocado vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between avocados and sapodillas

  • The amount of vitamin B5, vitamin B6, folate, copper, vitamin B3, potassium, vitamin B2, phosphorus, and fiber in avocados is higher than in sapodillas.
  • Avocados cover your daily vitamin B5 needs 23% more than sapodillas.
  • Sapodillas have 11 times less saturated fat than avocados. Avocados have 2.126g of saturated fat, while sapodillas have 0.194g.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Sapodilla, raw.

Infographic

Avocado vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +151.3%
Contains more CopperCopper +120.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +75%
Contains more IronIron +45.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +769%
Contains more Vitamin B5Vitamin B5 +451.2%
Contains more Vitamin B6Vitamin B6 +594.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +478.6%
Contains more Vitamin CVitamin C +47%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Sapodilla DV% diff.
Vitamin B5 1.389mg 0.252mg 23%
Monounsaturated fat 9.799g 0.521g 23%
Fats 14.66g 1.1g 21%
Vitamin K 21µg 18%
Vitamin B6 0.257mg 0.037mg 17%
Folate 81µg 14µg 17%
Vitamin E 2.07mg 14%
Copper 0.19mg 0.086mg 12%
Polyunsaturated fat 1.816g 0.011g 12%
Vitamin B3 1.738mg 0.2mg 10%
Potassium 485mg 193mg 9%
Saturated fat 2.126g 0.194g 9%
Vitamin B2 0.13mg 0.02mg 8%
Fiber 6.7g 5.3g 6%
Phosphorus 52mg 12mg 6%
Manganese 0.142mg 6%
Vitamin B1 0.067mg 0mg 6%
Vitamin C 10mg 14.7mg 5%
Zinc 0.64mg 0.1mg 5%
Calories 160kcal 83kcal 4%
Carbs 8.53g 19.96g 4%
Magnesium 29mg 12mg 4%
Protein 2g 0.44g 3%
Iron 0.55mg 0.8mg 3%
Choline 14.2mg 3%
Calcium 12mg 21mg 1%
Protein per 100 calories 1.3g 0.53g N/A
Calories per 10 g protein 800kcal 1886kcal N/A
Weight per 100 calories 63g 120g N/A
Unsaturated / Saturated Fat ratio 5.5 2.7 N/A
Net carbs 1.83g 14.66g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 7mg 12mg 0%
Vitamin A 7µg 3µg 0%
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.025mg 0.005mg 0%
Threonine 0.073mg 0.012mg 0%
Isoleucine 0.084mg 0.015mg 0%
Leucine 0.143mg 0.024mg 0%
Lysine 0.132mg 0.039mg 0%
Methionine 0.038mg 0.003mg 0%
Phenylalanine 0.097mg 0.013mg 0%
Valine 0.107mg 0.016mg 0%
Histidine 0.049mg 0.016mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +354.5%
Contains more FatsFats +1232.7%
Contains more OtherOther +216%
Contains more CarbsCarbs +134%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1780.8%
Contains more Poly. FatPolyunsaturated fat +16409.1%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.