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Avocado vs Sapodilla - In-Depth Nutrition Comparison

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Significant differences between Avocado and Sapodilla

  • The amount of Vitamin B5, Vitamin B6, Folate, Copper, Vitamin B3, Potassium, Vitamin B2, Phosphorus and Fiber in Avocado is higher than in Sapodilla.
  • Avocado covers your daily Vitamin B5 needs 23% more than Sapodilla.
  • Sapodilla has 11 times less Saturated Fat than Avocado. Avocado has 2.126g of Saturated Fat, while Sapodilla has 0.194g.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Sapodilla, raw.

Infographic

Avocado vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +151.3%
Contains more Magnesium +141.7%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains more Phosphorus +333.3%
Contains less Sodium -41.7%
Contains more Iron +45.5%
Contains more Calcium +75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Potassium +151.3%
Contains more Magnesium +141.7%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains more Phosphorus +333.3%
Contains less Sodium -41.7%
Contains more Iron +45.5%
Contains more Calcium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
10
:
Contains more Vitamin A +143.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +594.6%
Contains more Folate +478.6%
Contains more Vitamin C +47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin A +143.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +594.6%
Contains more Folate +478.6%
Contains more Vitamin C +47%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Avocado
8
Sapodilla
Mineral Summary Score
24
Avocado
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
3%
Sapodilla
Carbohydrates
9%
Avocado
20%
Sapodilla
Fats
68%
Avocado
5%
Sapodilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Sapodilla
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 0.66g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 1.932g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 3)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Sapodilla Opinion
Calories 160 83 Avocado
Protein 2 0.44 Avocado
Fats 14.66 1.1 Avocado
Vitamin C 10 14.7 Sapodilla
Carbs 8.53 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Avocado
Iron 0.55 0.8 Sapodilla
Calcium 12 21 Sapodilla
Potassium 485 193 Avocado
Magnesium 29 12 Avocado
Sugars 0.66 Sapodilla
Fiber 6.7 5.3 Avocado
Copper 0.19 0.086 Avocado
Zinc 0.64 0.1 Avocado
Starch 0.11 Avocado
Phosphorus 52 12 Avocado
Sodium 7 12 Avocado
Vitamin A 146 60 Avocado
Vitamin E 2.07 Avocado
Vitamin D 0 Avocado
Vitamin B1 0.067 0 Avocado
Vitamin B2 0.13 0.02 Avocado
Vitamin B3 1.738 0.2 Avocado
Vitamin B5 1.389 0.252 Avocado
Vitamin B6 0.257 0.037 Avocado
Vitamin B12 0 0
Vitamin K 21 Avocado
Folate 81 14 Avocado
Trans Fat 0 0
Saturated Fat 2.126 0.194 Sapodilla
Monounsaturated Fat 9.799 0.521 Avocado
Polyunsaturated fat 1.816 0.011 Avocado
Tryptophan 0.025 0.005 Avocado
Threonine 0.073 0.012 Avocado
Isoleucine 0.084 0.015 Avocado
Leucine 0.143 0.024 Avocado
Lysine 0.132 0.039 Avocado
Methionine 0.038 0.003 Avocado
Phenylalanine 0.097 0.013 Avocado
Valine 0.107 0.016 Avocado
Histidine 0.049 0.016 Avocado
Fructose 0.12 Avocado

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.