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  6. Avocado vs. Skipjack tuna

Avocado vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between avocadoes and skipjack tuna?

  • Avocadoes are higher in fiber, vitamin B5, and folate, yet skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
  • Skipjack tuna's daily need coverage for vitamin B3 is 106% more.
  • The glycemic index of skipjack tuna is lower.

We used Avocados, raw, all commercial varieties and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Avocado vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CopperCopper +72.7%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +647.4%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +208.3%
Contains more IronIron +190.9%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +448.1%
Contains more SeleniumSelenium +11600%
~equal in Potassium ~522mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +710%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B3Vitamin B3 +979.2%
Contains more Vitamin B6Vitamin B6 +281.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg

All nutrients comparison - raw data values

Nutrient Avocado Skipjack tuna DV% diff.
Vitamin B3 1.738mg 18.756mg 106%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.4µg 46.8µg 84%
Vitamin B6 0.257mg 0.981mg 56%
Protein 2g 28.21g 52%
Phosphorus 52mg 285mg 33%
Fiber 6.7g 0g 27%
Monounsaturated fat 9.799g 0.243g 24%
Fats 14.66g 1.29g 21%
Cholesterol 0mg 60mg 20%
Folate 81µg 10µg 18%
Vitamin B5 1.389mg 0.485mg 18%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Iron 0.55mg 1.6mg 13%
Vitamin C 10mg 1mg 10%
Polyunsaturated fat 1.816g 0.403g 9%
Copper 0.19mg 0.11mg 9%
Saturated fat 2.126g 0.42g 8%
Manganese 0.142mg 0.019mg 5%
Zinc 0.64mg 1.05mg 4%
Magnesium 29mg 44mg 4%
Carbs 8.53g 0g 3%
Calcium 12mg 37mg 3%
Choline 14.2mg 3%
Sodium 7mg 47mg 2%
Vitamin B1 0.067mg 0.038mg 2%
Calories 160kcal 132kcal 1%
Vitamin B2 0.13mg 0.122mg 1%
Vitamin A 7µg 18µg 1%
Potassium 485mg 522mg 1%
Net carbs 1.83g 0g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0.316mg 0%
Threonine 0.073mg 1.237mg 0%
Isoleucine 0.084mg 1.3mg 0%
Leucine 0.143mg 2.293mg 0%
Lysine 0.132mg 2.59mg 0%
Methionine 0.038mg 0.835mg 0%
Phenylalanine 0.097mg 1.101mg 0%
Valine 0.107mg 1.453mg 0%
Histidine 0.049mg 0.83mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1036.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%
Contains more ProteinProtein +1310.5%
Contains more OtherOther +420.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +3932.5%
Contains more Poly. FatPolyunsaturated fat +350.6%
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.