Avocado vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between avocadoes and soft serve
- Avocadoes have more fiber, folate, copper, vitamin B5, vitamin K, and vitamin B6; however, soft serve is higher in vitamin B12 and calcium.
- Soft serve covers your daily need for cholesterol, 30% more than avocadoes.
- Avocadoes have 23 times more vitamin K than soft serve. While avocadoes have 21µg of vitamin K, soft serve has only 0.9µg.
- Avocadoes have less saturated fat.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +2740% |
| Contains more CalciumCalcium | +991.7% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin EVitamin E | +239.3% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +1729.5% |
| Contains more Vitamin B5Vitamin B5 | +174.5% |
| Contains more Vitamin B6Vitamin B6 | +435.4% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +2214.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +83.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 91mg | 30% |
| Saturated fat | 2.126g | 7.46g | 24% |
| Fiber | 6.7g | 0.7g | 24% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Folate | 81µg | 9µg | 18% |
| Vitamin B5 | 1.389mg | 0.506mg | 18% |
| Copper | 0.19mg | 0.03mg | 18% |
| Vitamin A | 7µg | 162µg | 17% |
| Vitamin K | 21µg | 0.9µg | 17% |
| Vitamin B6 | 0.257mg | 0.048mg | 16% |
| Monounsaturated fat | 9.799g | 3.49g | 16% |
| Calcium | 12mg | 131mg | 12% |
| Vitamin C | 10mg | 0.8mg | 10% |
| Vitamin B3 | 1.738mg | 0.095mg | 10% |
| Vitamin E | 2.07mg | 0.61mg | 10% |
| Polyunsaturated fat | 1.816g | 0.46g | 9% |
| Phosphorus | 52mg | 116mg | 9% |
| Potassium | 485mg | 177mg | 9% |
| Manganese | 0.142mg | 0.005mg | 6% |
| Carbs | 8.53g | 22.2g | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Iron | 0.55mg | 0.21mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Protein | 2g | 4.1g | 4% |
| Vitamin B2 | 0.13mg | 0.182mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Fats | 14.66g | 13g | 3% |
| Calories | 160kcal | 222kcal | 3% |
| Choline | 14.2mg | 26mg | 2% |
| Vitamin B1 | 0.067mg | 0.049mg | 2% |
| Sodium | 7mg | 61mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.64mg | 0.52mg | 1% |
| Net carbs | 1.83g | 21.5g | N/A |
| Sugar | 0.66g | 21.16g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.048mg | 0% |
| Threonine | 0.073mg | 0.169mg | 0% |
| Isoleucine | 0.084mg | 0.215mg | 0% |
| Leucine | 0.143mg | 0.353mg | 0% |
| Lysine | 0.132mg | 0.296mg | 0% |
| Methionine | 0.038mg | 0.091mg | 0% |
| Phenylalanine | 0.097mg | 0.176mg | 0% |
| Valine | 0.107mg | 0.241mg | 0% |
| Histidine | 0.049mg | 0.099mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +75.6% |
| Contains more ProteinProtein | +105% |
| Contains more CarbsCarbs | +160.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +180.8% |
| Contains more Poly. FatPolyunsaturated fat | +294.8% |
