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  6. Avocado vs. Spätzle

Avocado vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between Avocado and Spätzle?

  • Avocado is higher in Vitamin B5, Fiber, Folate, Vitamin K, Vitamin B6, Potassium, Vitamin E , Vitamin C, and Copper, yet Spätzle is higher in Selenium.
  • Spätzle's daily need coverage for Selenium is 43% more.

We used Avocados, raw, all commercial varieties and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Avocado vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
4
:
5
Spätzle
Spätzle
Contains more Magnesium +38.1%
Contains more Potassium +1176.3%
Contains less Sodium -95.8%
Contains more Copper +93.9%
Contains more Phosphorus +46.2%
Contains more Manganese +121.8%
Contains more Selenium +5875%
Equal in Calcium - 12
Equal in Iron - 0.6
Equal in Zinc - 0.65
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Magnesium +38.1%
Contains more Potassium +1176.3%
Contains less Sodium -95.8%
Contains more Copper +93.9%
Contains more Phosphorus +46.2%
Contains more Manganese +121.8%
Contains more Selenium +5875%
Equal in Calcium - 12
Equal in Iron - 0.6
Equal in Zinc - 0.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
11
:
1
Spätzle
Spätzle
Contains more Vitamin A +595.2%
Contains more Vitamin E +1117.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B5 +428.1%
Contains more Vitamin B6 +458.7%
Contains more Folate +1057.1%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +595.2%
Contains more Vitamin E +1117.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B5 +428.1%
Contains more Vitamin B6 +458.7%
Contains more Folate +1057.1%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Spätzle
Spätzle
Contains more Fats +608.2%
Contains more Other +216%
Contains more Protein +127%
Contains more Carbs +195%
Equal in Water - 67.73
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Fats +608.2%
Contains more Other +216%
Contains more Protein +127%
Contains more Carbs +195%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +1586.6%
Contains more Polyunsaturated fat +229%
Contains less Saturated Fat -80.3%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +1586.6%
Contains more Polyunsaturated fat +229%
Contains less Saturated Fat -80.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Avocado
Avocado
5
:
1
Spätzle
Spätzle
Contains more Starch +∞%
Contains more Sucrose +50%
Contains more Glucose +428.6%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Maltose +∞%
Avocado
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +50%
Contains more Glucose +428.6%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Spätzle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Avocado Spätzle Opinion
Net carbs 1.83g 23.96g Spätzle
Protein 2g 4.54g Spätzle
Fats 14.66g 2.07g Avocado
Carbs 8.53g 25.16g Spätzle
Calories 160kcal 138kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g 0g Avocado
Sugar 0.66g 0.4g Spätzle
Fiber 6.7g 1.2g Avocado
Calcium 12mg 12mg
Iron 0.55mg 0.6mg Spätzle
Magnesium 29mg 21mg Avocado
Phosphorus 52mg 76mg Spätzle
Potassium 485mg 38mg Avocado
Sodium 7mg 165mg Avocado
Zinc 0.64mg 0.65mg Spätzle
Copper 0.19mg 0.098mg Avocado
Manganese 0.142mg 0.315mg Spätzle
Selenium 0.4µg 23.9µg Spätzle
Vitamin A 146IU 21IU Avocado
Vitamin A RAE 7µg 6µg Avocado
Vitamin E 2.07mg 0.17mg Avocado
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.03mg Avocado
Vitamin B2 0.13mg 0.02mg Avocado
Vitamin B3 1.738mg 0.4mg Avocado
Vitamin B5 1.389mg 0.263mg Avocado
Vitamin B6 0.257mg 0.046mg Avocado
Folate 81µg 7µg Avocado
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 21µg 0µg Avocado
Tryptophan 0.025mg 0.043mg Spätzle
Threonine 0.073mg 0.138mg Spätzle
Isoleucine 0.084mg 0.19mg Spätzle
Leucine 0.143mg 0.365mg Spätzle
Lysine 0.132mg 0.137mg Spätzle
Methionine 0.038mg 0.086mg Spätzle
Phenylalanine 0.097mg 0.24mg Spätzle
Valine 0.107mg 0.22mg Spätzle
Histidine 0.049mg 0.121mg Spätzle
Cholesterol 0mg 29mg Avocado
Trans Fat 0g 0.029g Avocado
Saturated Fat 2.126g 0.419g Spätzle
Monounsaturated Fat 9.799g 0.581g Avocado
Polyunsaturated fat 1.816g 0.552g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
6%
Spätzle
Minerals Daily Need Coverage Score
21%
Avocado
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.707g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 40)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.8)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.