Avocado vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and sugar substitute?
- Avocadoes are richer in vitamin B5, fiber, copper, vitamin B6, potassium, vitamin B2, phosphorus, and magnesium, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Sugar substitute has 27 times less copper than avocadoes. Avocadoes have 0.19mg of copper, while sugar substitute has 0.007mg.
- Avocadoes are lower in sodium.
We used Avocados, raw, all commercial varieties and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +1143.6% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +2614.3% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1636.3% |
| Contains more Vitamin B6Vitamin B6 | +1613.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 879mg | 87% |
| Vitamin B5 | 1.389mg | 0.08mg | 26% |
| Sodium | 7mg | 572mg | 25% |
| Carbs | 8.53g | 84.77g | 25% |
| Monounsaturated fat | 9.799g | 24% | |
| Fiber | 6.7g | 0.6g | 24% |
| Fats | 14.66g | 0g | 23% |
| Folate | 81µg | 20% | |
| Copper | 0.19mg | 0.007mg | 20% |
| Vitamin B6 | 0.257mg | 0.015mg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 39mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin C | 10mg | 11% | |
| Saturated fat | 2.126g | 10% | |
| Calories | 160kcal | 347kcal | 9% |
| Vitamin B2 | 0.13mg | 0.015mg | 9% |
| Phosphorus | 52mg | 8mg | 6% |
| Manganese | 0.142mg | 0.022mg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Iron | 0.55mg | 0.16mg | 5% |
| Vitamin B1 | 0.067mg | 0.015mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin A | 7µg | 1% | |
| Starch | 0.11g | 3.52g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2g | 2.06g | 0% |
| Net carbs | 1.83g | 84.17g | N/A |
| Sugar | 0.66g | 4.03g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +701.2% |
| Contains more CarbsCarbs | +893.8% |
| Contains more OtherOther | +155.1% |
~equal in
Protein
~2.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +3100% |
| Contains more GlucoseGlucose | +194.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
