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Avocado vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between avocadoes and Swiss cheese?

  • Avocadoes are higher in fiber and vitamin B5, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • The amount of saturated fat in avocadoes is lower.
  • The glycemic index of Swiss cheese is lower.

We used Avocados, raw, all commercial varieties and Cheese, swiss types in this article.

Infographic

Avocado vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +573.6%
Contains more IronIron +323.1%
Contains more CopperCopper +304.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +446.2%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +7316.7%
Contains more ZincZinc +582.8%
Contains more PhosphorusPhosphorus +1003.8%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B3Vitamin B3 +2615.6%
Contains more Vitamin B5Vitamin B5 +293.5%
Contains more Vitamin B6Vitamin B6 +262%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +710%
Contains more Vitamin AVitamin A +4014.3%
Contains more Vitamin B2Vitamin B2 +132.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient Avocado Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 12mg 890mg 88%
Phosphorus 52mg 574mg 75%
Saturated fat 2.126g 18.227g 73%
Selenium 0.4µg 30µg 54%
Protein 2g 26.96g 50%
Zinc 0.64mg 4.37mg 34%
Cholesterol 0mg 93mg 31%
Vitamin A 7µg 288µg 31%
Fiber 6.7g 0g 27%
Fats 14.66g 30.99g 25%
Vitamin B5 1.389mg 0.353mg 21%
Folate 81µg 10µg 18%
Vitamin K 21µg 1.4µg 16%
Copper 0.19mg 0.047mg 16%
Vitamin B6 0.257mg 0.071mg 14%
Vitamin B2 0.13mg 0.302mg 13%
Calories 160kcal 393kcal 12%
Potassium 485mg 72mg 12%
Vitamin C 10mg 0mg 11%
Vitamin B3 1.738mg 0.064mg 10%
Vitamin E 2.07mg 0.6mg 10%
Sodium 7mg 187mg 8%
Vitamin B1 0.067mg 0.011mg 5%
Iron 0.55mg 0.13mg 5%
Manganese 0.142mg 0.026mg 5%
Monounsaturated fat 9.799g 8.046g 4%
Polyunsaturated fat 1.816g 1.341g 3%
Carbs 8.53g 1.44g 2%
Magnesium 29mg 33mg 1%
Net carbs 1.83g 1.44g N/A
Sugar 0.66g 0g N/A
Starch 0.11g 0%
Trans fat 0g 0.987g N/A
Choline 14.2mg 15.5mg 0%
Tryptophan 0.025mg 0.401mg 0%
Threonine 0.073mg 1.038mg 0%
Isoleucine 0.084mg 1.537mg 0%
Leucine 0.143mg 2.959mg 0%
Lysine 0.132mg 2.585mg 0%
Methionine 0.038mg 0.784mg 0%
Phenylalanine 0.097mg 1.662mg 0%
Valine 0.107mg 2.139mg 0%
Histidine 0.049mg 1.065mg 0%
Fructose 0.12g 0g 0%
Omega-3 - ALA 0.111g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +492.4%
Contains more WaterWater +94.6%
Contains more ProteinProtein +1248%
Contains more FatsFats +111.4%
Contains more OtherOther +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +21.8%
Contains more Poly. FatPolyunsaturated fat +35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.