Avocado vs. T bone steak — In-Depth Nutrition Comparison
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Summary of differences between avocadoes and t bone steak
- Avocadoes have more fiber and vitamin B5; however, t bone steak is higher in vitamin B12, selenium, vitamin B6, iron, zinc, vitamin B3, and phosphorus.
- T bone steak covers your daily need for vitamin B12, 79% more than avocadoes.
- The glycemic index of avocadoes is higher.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more CopperCopper | +140.5% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +3450% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +549.1% |
| Contains more ZincZinc | +632.8% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more SeleniumSelenium | +7500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +1378.6% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +352.4% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1057.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +262% |
| Contains more Vitamin B6Vitamin B6 | +194.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +365.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +81.6% |
| Contains more ProteinProtein | +1274% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +89.9% |
| Contains more Poly. FatPolyunsaturated fat | +211.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.89µg | 79% |
| Selenium | 0.4µg | 30.4µg | 55% |
| Protein | 2g | 27.48g | 51% |
| Vitamin B6 | 0.257mg | 0.758mg | 39% |
| Iron | 0.55mg | 3.57mg | 38% |
| Zinc | 0.64mg | 4.69mg | 37% |
| Vitamin B3 | 1.738mg | 6.292mg | 28% |
| Cholesterol | 0mg | 81mg | 27% |
| Fiber | 6.7g | 0g | 27% |
| Phosphorus | 52mg | 210mg | 23% |
| Vitamin B5 | 1.389mg | 0.307mg | 22% |
| Folate | 81µg | 7µg | 19% |
| Vitamin K | 21µg | 1.5µg | 16% |
| Vitamin E | 2.07mg | 0.14mg | 13% |
| Copper | 0.19mg | 0.079mg | 12% |
| Monounsaturated fat | 9.799g | 5.159g | 12% |
| Vitamin B2 | 0.13mg | 0.27mg | 11% |
| Saturated fat | 2.126g | 4.6g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Choline | 14.2mg | 66.1mg | 9% |
| Polyunsaturated fat | 1.816g | 0.583g | 8% |
| Potassium | 485mg | 280mg | 6% |
| Fats | 14.66g | 11.05g | 6% |
| Manganese | 0.142mg | 0.004mg | 6% |
| Calories | 160kcal | 217kcal | 3% |
| Carbs | 8.53g | 0g | 3% |
| Sodium | 7mg | 68mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin B1 | 0.067mg | 0.057mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.66g | 0g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 0.595g | N/A |
| Tryptophan | 0.025mg | 0.325mg | 0% |
| Threonine | 0.073mg | 1.349mg | 0% |
| Isoleucine | 0.084mg | 1.343mg | 0% |
| Leucine | 0.143mg | 2.46mg | 0% |
| Lysine | 0.132mg | 2.74mg | 0% |
| Methionine | 0.038mg | 0.762mg | 0% |
| Phenylalanine | 0.097mg | 1.143mg | 0% |
| Valine | 0.107mg | 1.421mg | 0% |
| Histidine | 0.049mg | 1.05mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
52%
Minerals Daily Need Coverage Score
21%
60%
Comparison summary
Which food is lower in Sugar?
T bone steak is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 40)
Which food is cheaper?
T bone steak is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 2.474g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.