T bone steak vs. Porterhouse steak — In-Depth Nutrition Comparison

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A recap on the differences between t bone steak and porterhouse steak

T bone steak is higher in vitamin B6, selenium, vitamin B3, and iron, yet porterhouse steak is higher in vitamin B12, copper, and monounsaturated fat.
T bone steak covers your daily vitamin B6 needs 30% more than porterhouse steak.
T bone steak contains 2 times more selenium than porterhouse steak. While t bone steak contains 30.4µg of selenium, porterhouse steak contains only 19.6µg.
The amount of saturated fat in t bone steak is lower.

Food varieties used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Porterhouse steak

Contains more CalciumCalcium	+171.4%
Contains more IronIron	+21.4%
Contains more SeleniumSelenium	+55.1%

Contains more CopperCopper	+64.6%
Contains more ManganeseManganese	+275%

~equal in Magnesium ~22mg

~equal in Potassium ~299mg

~equal in Zinc ~4.56mg

~equal in Phosphorus ~193mg

~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Porterhouse steak

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+18.4%
Contains more Vitamin B3Vitamin B3	+49.5%
Contains more Vitamin B6Vitamin B6	+107.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+28.6%
Contains more Vitamin B1Vitamin B1	+73.7%
Contains more Vitamin B12Vitamin B12	+15.3%
Contains more CholineCholine	+38.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.314mg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.758mg	0.365mg	30%
Selenium	30.4µg	19.6µg	20%
Fats	11.05g	19.27g	13%
Vitamin B3	6.292mg	4.21mg	13%
Vitamin B12	1.89µg	2.18µg	12%
Saturated fat	4.6g	7.271g	12%
Monounsaturated fat	5.159g	8.65g	9%
Iron	3.57mg	2.94mg	8%
Protein	27.48g	23.96g	7%
Copper	0.079mg	0.13mg	6%
Cholesterol	81mg	67mg	5%
Choline	66.1mg	91.3mg	5%
Vitamin B1	0.057mg	0.099mg	4%
Vitamin B2	0.27mg	0.228mg	3%
Calories	217kcal	276kcal	3%
Phosphorus	210mg	193mg	2%
Vitamin D	0.1µg		1%
Zinc	4.69mg	4.56mg	1%
Calcium	19mg	7mg	1%
Vitamin K	1.5µg		1%
Potassium	280mg	299mg	1%
Polyunsaturated fat	0.583g	0.69g	1%
Vitamin D	3IU		0%
Magnesium	20mg	22mg	0%
Sodium	68mg	65mg	0%
Vitamin A	1µg	0µg	0%
Vitamin E	0.14mg	0.18mg	0%
Manganese	0.004mg	0.015mg	0%
Vitamin B5	0.307mg	0.314mg	0%
Folate	7µg	7µg	0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.259mg	0%
Threonine	1.349mg	1.104mg	0%
Isoleucine	1.343mg	1.228mg	0%
Leucine	2.46mg	2.105mg	0%
Lysine	2.74mg	2.233mg	0%
Methionine	0.762mg	0.676mg	0%
Phenylalanine	1.143mg	1.033mg	0%
Valine	1.421mg	1.288mg	0%
Histidine	1.05mg	0.775mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.373g		N/A