Avocado vs. Tempeh — In-Depth Nutrition Comparison
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Differences between avocadoes and tempeh
- Avocadoes have more vitamin B5, folate, and vitamin C, while tempeh has more manganese, copper, phosphorus, iron, vitamin B2, magnesium, and calcium.
- Tempeh's daily need coverage for manganese is 50% higher.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of avocadoes is 40.
The food types used in this comparison are Avocados, raw, all commercial varieties and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.7% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +825% |
| Contains more IronIron | +390.9% |
| Contains more CopperCopper | +194.7% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +411.5% |
| Contains more ManganeseManganese | +815.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +399.6% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 1.3mg | 50% |
| Copper | 0.19mg | 0.56mg | 41% |
| Protein | 2g | 20.29g | 37% |
| Phosphorus | 52mg | 266mg | 31% |
| Iron | 0.55mg | 2.7mg | 27% |
| Fiber | 6.7g | 27% | |
| Vitamin B5 | 1.389mg | 0.278mg | 22% |
| Vitamin B2 | 0.13mg | 0.358mg | 18% |
| Vitamin K | 21µg | 18% | |
| Polyunsaturated fat | 1.816g | 4.3g | 17% |
| Monounsaturated fat | 9.799g | 3.205g | 16% |
| Vitamin E | 2.07mg | 14% | |
| Folate | 81µg | 24µg | 14% |
| Magnesium | 29mg | 81mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Calcium | 12mg | 111mg | 10% |
| Vitamin B3 | 1.738mg | 2.64mg | 6% |
| Fats | 14.66g | 10.8g | 6% |
| Zinc | 0.64mg | 1.14mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin B6 | 0.257mg | 0.215mg | 3% |
| Saturated fat | 2.126g | 2.539g | 2% |
| Calories | 160kcal | 192kcal | 2% |
| Potassium | 485mg | 412mg | 2% |
| Vitamin B1 | 0.067mg | 0.078mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Carbs | 8.53g | 7.64g | 0% |
| Net carbs | 1.83g | 7.64g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 9mg | 0% |
| Tryptophan | 0.025mg | 0.194mg | 0% |
| Threonine | 0.073mg | 0.796mg | 0% |
| Isoleucine | 0.084mg | 0.88mg | 0% |
| Leucine | 0.143mg | 1.43mg | 0% |
| Lysine | 0.132mg | 0.908mg | 0% |
| Methionine | 0.038mg | 0.175mg | 0% |
| Phenylalanine | 0.097mg | 0.893mg | 0% |
| Valine | 0.107mg | 0.92mg | 0% |
| Histidine | 0.049mg | 0.466mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +914.5% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +205.7% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
