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  6. Avocado vs. Tilsit cheese

Avocado vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are avocadoes and tilsit cheese different?

  • Avocadoes are richer in fiber and vitamin B5, while tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, and selenium.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than avocadoes.
  • Avocadoes are lower in saturated fat.
  • Avocadoes have a higher glycemic index (40) than tilsit cheese (27).

Avocados, raw, all commercial varieties and Cheese, tilsit types were used in this article.

Infographic

Avocado vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +646.2%
Contains more IronIron +139.1%
Contains more CopperCopper +630.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +992.3%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +861.5%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +747.8%
Contains more Vitamin B5Vitamin B5 +301.4%
Contains more Vitamin B6Vitamin B6 +295.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +305%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3457.1%
Contains more Vitamin B2Vitamin B2 +176.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Avocado Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Calcium 12mg 700mg 69%
Saturated fat 2.126g 16.775g 67%
Phosphorus 52mg 500mg 64%
Protein 2g 24.41g 45%
Cholesterol 0mg 102mg 34%
Sodium 7mg 753mg 32%
Fiber 6.7g 0g 27%
Vitamin A 7µg 249µg 27%
Selenium 0.4µg 14.5µg 26%
Zinc 0.64mg 3.5mg 26%
Vitamin B5 1.389mg 0.346mg 21%
Vitamin B2 0.13mg 0.359mg 18%
Copper 0.19mg 0.026mg 18%
Vitamin K 21µg 18%
Fats 14.66g 25.98g 17%
Folate 81µg 20µg 15%
Vitamin B6 0.257mg 0.065mg 15%
Vitamin E 2.07mg 14%
Potassium 485mg 65mg 12%
Vitamin C 10mg 0mg 11%
Vitamin B3 1.738mg 0.205mg 10%
Calories 160kcal 340kcal 9%
Polyunsaturated fat 1.816g 0.721g 7%
Monounsaturated fat 9.799g 7.136g 7%
Manganese 0.142mg 0.013mg 6%
Iron 0.55mg 0.23mg 4%
Magnesium 29mg 13mg 4%
Choline 14.2mg 3%
Carbs 8.53g 1.88g 2%
Vitamin B1 0.067mg 0.061mg 1%
Net carbs 1.83g 1.88g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0.352mg 0%
Threonine 0.073mg 0.899mg 0%
Isoleucine 0.084mg 1.484mg 0%
Leucine 0.143mg 2.548mg 0%
Lysine 0.132mg 2.039mg 0%
Methionine 0.038mg 0.754mg 0%
Phenylalanine 0.097mg 1.358mg 0%
Valine 0.107mg 1.752mg 0%
Histidine 0.049mg 0.704mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +353.7%
Contains more WaterWater +70.9%
Contains more ProteinProtein +1120.5%
Contains more FatsFats +77.2%
Contains more OtherOther +208.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +37.3%
Contains more Poly. FatPolyunsaturated fat +151.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.