Avocado vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between avocadoes and toffee

Avocadoes have more fiber, vitamin B5, copper, folate, vitamin B6, vitamin K, and potassium; however, toffee is richer in vitamin A.
Toffee covers your daily saturated fat needs 92% more than avocadoes.
Avocadoes contain less saturated fat.
Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of avocadoes is 40.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Toffee

Contains more MagnesiumMagnesium	+625%
Contains more PotassiumPotassium	+851%
Contains more IronIron	+1733.3%
Contains more CopperCopper	+6233.3%
Contains more ZincZinc	+433.3%
Contains more PhosphorusPhosphorus	+62.5%
Contains less SodiumSodium	-94.8%
Contains more ManganeseManganese	+7000%

Contains more CalciumCalcium	+183.3%
Contains more SeleniumSelenium	+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Toffee

Contains more Vitamin CVitamin C	+4900%
Contains more Vitamin EVitamin E	+120.2%
Contains more Vitamin B1Vitamin B1	+737.5%
Contains more Vitamin B2Vitamin B2	+91.2%
Contains more Vitamin B3Vitamin B3	+5893.1%
Contains more Vitamin B5Vitamin B5	+936.6%
Contains more Vitamin B6Vitamin B6	+2755.6%
Contains more Vitamin KVitamin K	+650%
Contains more FolateFolate	+3950%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+4457.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.126g	20.565g	84%
Cholesterol	0mg	104mg	35%
Vitamin A	7µg	319µg	35%
Fats	14.66g	32.75g	28%
Fiber	6.7g	0g	27%
Vitamin B5	1.389mg	0.134mg	25%
Copper	0.19mg	0.003mg	21%
Calories	160kcal	560kcal	20%
Folate	81µg	2µg	20%
Carbs	8.53g	64.72g	19%
Vitamin B6	0.257mg	0.009mg	19%
Vitamin K	21µg	2.8µg	15%
Potassium	485mg	51mg	13%
Vitamin B3	1.738mg	0.029mg	11%
Vitamin C	10mg	0.2mg	11%
Vitamin E	2.07mg	0.94mg	8%
Iron	0.55mg	0.03mg	7%
Sodium	7mg	135mg	6%
Manganese	0.142mg	0.002mg	6%
Magnesium	29mg	4mg	6%
Zinc	0.64mg	0.12mg	5%
Vitamin B1	0.067mg	0.008mg	5%
Vitamin B2	0.13mg	0.068mg	5%
Vitamin B12	0µg	0.11µg	5%
Polyunsaturated fat	1.816g	1.222g	4%
Choline	14.2mg		3%
Phosphorus	52mg	32mg	3%
Calcium	12mg	34mg	2%
Protein	2g	1.07g	2%
Monounsaturated fat	9.799g	8.964g	2%
Selenium	0.4µg	0.8µg	1%
Net carbs	1.83g	64.72g	N/A
Sugar	0.66g	63.47g	N/A
Starch	0.11g		0%
Trans fat	0g	0.674g	N/A
Tryptophan	0.025mg		0%
Threonine	0.073mg		0%
Isoleucine	0.084mg		0%
Leucine	0.143mg		0%
Lysine	0.132mg		0%
Methionine	0.038mg		0%
Phenylalanine	0.097mg		0%
Valine	0.107mg		0%
Histidine	0.049mg		0%
Fructose	0.12g		0%
Omega-3 - ALA	0.111g	0.065g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Linoleic acid		0.445g	N/A