Avocado vs. Turmeric — In-Depth Nutrition Comparison
Compare
Significant differences between avocadoes and turmeric
- Avocadoes have more vitamin B5; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E.
- Turmeric covers your daily manganese needs 855% more than avocadoes.
- Turmeric has 3 times less vitamin B5 than avocadoes. Avocadoes have 1.389mg of vitamin B5, while turmeric has 0.542mg.
- Avocadoes have a higher glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.1% |
| Contains more MagnesiumMagnesium | +617.2% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +328.9% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +584.2% |
| Contains more ZincZinc | +603.1% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +13843.7% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more Vitamin KVitamin K | +56.7% |
| Contains more FolateFolate | +305% |
| Contains more Vitamin EVitamin E | +114% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more CholineCholine | +246.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +351.1% |
| Contains more WaterWater | +469.9% |
| Contains more ProteinProtein | +384% |
| Contains more CarbsCarbs | +687.1% |
| Contains more OtherOther | +348.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2082.4% |
| Contains more Poly. FatPolyunsaturated fat | +140.2% |
| Contains less Sat. FatSaturated fat | -13.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3866.7% |
| Contains more FructoseFructose | +275% |
~equal in
Glucose
~0.38g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.142mg | 19.8mg | 855% |
| Iron | 0.55mg | 55mg | 681% |
| Copper | 0.19mg | 1.3mg | 123% |
| Fiber | 6.7g | 22.7g | 64% |
| Potassium | 485mg | 2080mg | 47% |
| Magnesium | 29mg | 208mg | 43% |
| Phosphorus | 52mg | 299mg | 35% |
| Zinc | 0.64mg | 4.5mg | 35% |
| Monounsaturated fat | 9.799g | 0.449g | 23% |
| Carbs | 8.53g | 67.14g | 20% |
| Fats | 14.66g | 3.25g | 18% |
| Vitamin B5 | 1.389mg | 0.542mg | 17% |
| Vitamin E | 2.07mg | 4.43mg | 16% |
| Calcium | 12mg | 168mg | 16% |
| Folate | 81µg | 20µg | 15% |
| Protein | 2g | 9.68g | 15% |
| Vitamin B6 | 0.257mg | 0.107mg | 12% |
| Selenium | 0.4µg | 6.2µg | 11% |
| Vitamin C | 10mg | 0.7mg | 10% |
| Calories | 160kcal | 312kcal | 8% |
| Polyunsaturated fat | 1.816g | 0.756g | 7% |
| Choline | 14.2mg | 49.2mg | 6% |
| Vitamin K | 21µg | 13.4µg | 6% |
| Vitamin B2 | 0.13mg | 0.15mg | 2% |
| Vitamin B3 | 1.738mg | 1.35mg | 2% |
| Vitamin B1 | 0.067mg | 0.058mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 7mg | 27mg | 1% |
| Saturated fat | 2.126g | 1.838g | 1% |
| Net carbs | 1.83g | 44.44g | N/A |
| Sugar | 0.66g | 3.21g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.025mg | 0.17mg | 0% |
| Threonine | 0.073mg | 0.33mg | 0% |
| Isoleucine | 0.084mg | 0.47mg | 0% |
| Leucine | 0.143mg | 0.81mg | 0% |
| Lysine | 0.132mg | 0.38mg | 0% |
| Methionine | 0.038mg | 0.14mg | 0% |
| Phenylalanine | 0.097mg | 0.53mg | 0% |
| Valine | 0.107mg | 0.66mg | 0% |
| Histidine | 0.049mg | 0.15mg | 0% |
| Fructose | 0.12g | 0.45g | 0% |
| Omega-3 - ALA | 0.111g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
21%
575%
Comparison summary
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 0.288g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 20mg)
Which food is cheaper?
Avocado is cheaper (difference - $1.7)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)