Avocado vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between avocadoes and turmeric
- Avocadoes have more vitamin B5; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E.
- Turmeric covers your daily manganese needs 855% more than avocadoes.
- Turmeric has 3 times less vitamin B5 than avocadoes. Avocadoes have 1.389mg of vitamin B5, while turmeric has 0.542mg.
- Avocadoes have a higher glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.1% |
| Contains more MagnesiumMagnesium | +617.2% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +328.9% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +584.2% |
| Contains more ZincZinc | +603.1% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +13843.7% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more Vitamin KVitamin K | +56.7% |
| Contains more FolateFolate | +305% |
| Contains more Vitamin EVitamin E | +114% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more CholineCholine | +246.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 19.8mg | 855% |
| Iron | 0.55mg | 55mg | 681% |
| Copper | 0.19mg | 1.3mg | 123% |
| Fiber | 6.7g | 22.7g | 64% |
| Potassium | 485mg | 2080mg | 47% |
| Magnesium | 29mg | 208mg | 43% |
| Phosphorus | 52mg | 299mg | 35% |
| Zinc | 0.64mg | 4.5mg | 35% |
| Monounsaturated fat | 9.799g | 0.449g | 23% |
| Carbs | 8.53g | 67.14g | 20% |
| Fats | 14.66g | 3.25g | 18% |
| Vitamin B5 | 1.389mg | 0.542mg | 17% |
| Vitamin E | 2.07mg | 4.43mg | 16% |
| Calcium | 12mg | 168mg | 16% |
| Folate | 81µg | 20µg | 15% |
| Protein | 2g | 9.68g | 15% |
| Vitamin B6 | 0.257mg | 0.107mg | 12% |
| Selenium | 0.4µg | 6.2µg | 11% |
| Vitamin C | 10mg | 0.7mg | 10% |
| Calories | 160kcal | 312kcal | 8% |
| Polyunsaturated fat | 1.816g | 0.756g | 7% |
| Choline | 14.2mg | 49.2mg | 6% |
| Vitamin K | 21µg | 13.4µg | 6% |
| Vitamin B2 | 0.13mg | 0.15mg | 2% |
| Vitamin B3 | 1.738mg | 1.35mg | 2% |
| Vitamin B1 | 0.067mg | 0.058mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 7mg | 27mg | 1% |
| Saturated fat | 2.126g | 1.838g | 1% |
| Net carbs | 1.83g | 44.44g | N/A |
| Sugar | 0.66g | 3.21g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.025mg | 0.17mg | 0% |
| Threonine | 0.073mg | 0.33mg | 0% |
| Isoleucine | 0.084mg | 0.47mg | 0% |
| Leucine | 0.143mg | 0.81mg | 0% |
| Lysine | 0.132mg | 0.38mg | 0% |
| Methionine | 0.038mg | 0.14mg | 0% |
| Phenylalanine | 0.097mg | 0.53mg | 0% |
| Valine | 0.107mg | 0.66mg | 0% |
| Histidine | 0.049mg | 0.15mg | 0% |
| Fructose | 0.12g | 0.45g | 0% |
| Omega-3 - ALA | 0.111g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +351.1% |
| Contains more WaterWater | +469.9% |
| Contains more ProteinProtein | +384% |
| Contains more CarbsCarbs | +687.1% |
| Contains more OtherOther | +348.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2082.4% |
| Contains more Poly. FatPolyunsaturated fat | +140.2% |
| Contains less Sat. FatSaturated fat | -13.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3866.7% |
| Contains more FructoseFructose | +275% |
~equal in
Glucose
~0.38g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
