Avocado vs. Veal — In-Depth Nutrition Comparison
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Significant differences between avocadoes and veal
- Avocadoes have more fiber, folate, and vitamin K; however, veal is richer in vitamin B12, vitamin B3, zinc, selenium, phosphorus, and choline.
- Veal covers your daily vitamin B12 needs 53% more than avocadoes.
- Avocadoes have a higher glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of veal is 0.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more CopperCopper | +84.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +305.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +504.7% |
| Contains more PhosphorusPhosphorus | +317.3% |
| Contains more SeleniumSelenium | +3325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1280% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +362% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +569% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Protein | 2g | 24.38g | 45% |
| Vitamin B3 | 1.738mg | 8.03mg | 39% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.64mg | 3.87mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Phosphorus | 52mg | 217mg | 24% |
| Selenium | 0.4µg | 13.7µg | 24% |
| Folate | 81µg | 11µg | 18% |
| Monounsaturated fat | 9.799g | 2.84g | 17% |
| Vitamin K | 21µg | 1.2µg | 17% |
| Choline | 14.2mg | 95mg | 15% |
| Vitamin E | 2.07mg | 0.15mg | 13% |
| Vitamin B2 | 0.13mg | 0.27mg | 11% |
| Fats | 14.66g | 7.56g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.19mg | 0.103mg | 10% |
| Vitamin B6 | 0.257mg | 0.39mg | 10% |
| Polyunsaturated fat | 1.816g | 0.55g | 8% |
| Iron | 0.55mg | 0.99mg | 6% |
| Manganese | 0.142mg | 0.035mg | 5% |
| Vitamin B5 | 1.389mg | 1.16mg | 5% |
| Potassium | 485mg | 337mg | 4% |
| Saturated fat | 2.126g | 3.04g | 4% |
| Sodium | 7mg | 83mg | 3% |
| Carbs | 8.53g | 0g | 3% |
| Calories | 160kcal | 172kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.66g | 0g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.067mg | 0.07mg | 0% |
| Tryptophan | 0.025mg | 0.247mg | 0% |
| Threonine | 0.073mg | 1.065mg | 0% |
| Isoleucine | 0.084mg | 1.201mg | 0% |
| Leucine | 0.143mg | 1.94mg | 0% |
| Lysine | 0.132mg | 2.009mg | 0% |
| Methionine | 0.038mg | 0.569mg | 0% |
| Phenylalanine | 0.097mg | 0.984mg | 0% |
| Valine | 0.107mg | 1.347mg | 0% |
| Histidine | 0.049mg | 0.885mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +1119% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +245% |
| Contains more Poly. FatPolyunsaturated fat | +230.2% |
