Avocado vs. Vegetable — In-Depth Nutrition Comparison
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Differences between avocadoes and vegetable
- Avocadoes have more vitamin B5, folate, vitamin B6, copper, vitamin E, potassium, and fiber, while vegetable has more vitamin A and manganese.
- Vegetable's daily need coverage for vitamin A is 83% higher.
- Vegetable contains 69 times less saturated fat than avocadoes. Avocadoes contain 2.126g of saturated fat, while vegetable contains 0.031g.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of vegetable is 66.
The food types used in this comparison are Avocados, raw, all commercial varieties and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +187% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +49.1% |
| Contains more ManganeseManganese | +166.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin EVitamin E | +444.7% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +819.9% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
| Contains more FolateFolate | +326.3% |
| Contains more Vitamin AVitamin A | +2957.1% |
| Contains more Vitamin KVitamin K | +11.9% |
| Contains more CholineCholine | +69.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.151mg | 25% |
| Monounsaturated fat | 9.799g | 0.01g | 24% |
| Vitamin A | 7µg | 214µg | 23% |
| Fats | 14.66g | 0.15g | 22% |
| Folate | 81µg | 19µg | 16% |
| Vitamin B6 | 0.257mg | 0.074mg | 14% |
| Polyunsaturated fat | 1.816g | 0.072g | 12% |
| Copper | 0.19mg | 0.083mg | 12% |
| Vitamin E | 2.07mg | 0.38mg | 11% |
| Manganese | 0.142mg | 0.379mg | 10% |
| Saturated fat | 2.126g | 0.031g | 10% |
| Fiber | 6.7g | 4.4g | 9% |
| Potassium | 485mg | 169mg | 9% |
| Vitamin C | 10mg | 3.2mg | 8% |
| Vitamin B3 | 1.738mg | 0.851mg | 6% |
| Calories | 160kcal | 65kcal | 5% |
| Iron | 0.55mg | 0.82mg | 3% |
| Vitamin K | 21µg | 23.5µg | 2% |
| Choline | 14.2mg | 24.1mg | 2% |
| Protein | 2g | 2.86g | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Carbs | 8.53g | 13.09g | 2% |
| Vitamin B2 | 0.13mg | 0.12mg | 1% |
| Sodium | 7mg | 35mg | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Net carbs | 1.83g | 8.69g | N/A |
| Sugar | 0.66g | 3.12g | N/A |
| Starch | 0.11g | 0% | |
| Phosphorus | 52mg | 51mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B1 | 0.067mg | 0.071mg | 0% |
| Tryptophan | 0.025mg | 0.029mg | 0% |
| Threonine | 0.073mg | 0.115mg | 0% |
| Isoleucine | 0.084mg | 0.139mg | 0% |
| Leucine | 0.143mg | 0.19mg | 0% |
| Lysine | 0.132mg | 0.17mg | 0% |
| Methionine | 0.038mg | 0.034mg | 0% |
| Phenylalanine | 0.097mg | 0.12mg | 0% |
| Valine | 0.107mg | 0.149mg | 0% |
| Histidine | 0.049mg | 0.073mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9673.3% |
| Contains more OtherOther | +135.8% |
| Contains more ProteinProtein | +43% |
| Contains more CarbsCarbs | +53.5% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97890% |
| Contains more Poly. FatPolyunsaturated fat | +2422.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
