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Avocado vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between avocadoes and whipped cream

  • Avocadoes have more fiber, vitamin B5, copper, folate, vitamin B6, vitamin K, and vitamin C, while whipped cream has more vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 59% higher.
  • The amount of saturated fat in avocadoes is lower.
  • Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Avocados, raw, all commercial varieties and Cream, whipped, cream topping, pressurized.

Infographic

Avocado vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +229.9%
Contains more IronIron +1000%
Contains more CopperCopper +1800%
Contains more ZincZinc +73%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +14100%
Contains more CalciumCalcium +741.7%
Contains more PhosphorusPhosphorus +71.2%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +223.4%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2382.9%
Contains more Vitamin B5Vitamin B5 +355.4%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more Vitamin KVitamin K +1005.3%
Contains more FolateFolate +2600%
Contains more Vitamin AVitamin A +2585.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +18.3%

All nutrients comparison - raw data values

Nutrient Avocado Whipped cream DV% diff.
Saturated fat 2.126g 13.831g 53%
Fiber 6.7g 0g 27%
Cholesterol 0mg 76mg 25%
Vitamin B5 1.389mg 0.305mg 22%
Folate 81µg 3µg 20%
Vitamin A 7µg 188µg 20%
Copper 0.19mg 0.01mg 20%
Vitamin B6 0.257mg 0.041mg 17%
Vitamin K 21µg 1.9µg 16%
Fats 14.66g 22.22g 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin C 10mg 0mg 11%
Vitamin E 2.07mg 0.64mg 10%
Vitamin B3 1.738mg 0.07mg 10%
Potassium 485mg 147mg 10%
Calcium 12mg 101mg 9%
Monounsaturated fat 9.799g 6.418g 8%
Polyunsaturated fat 1.816g 0.825g 7%
Iron 0.55mg 0.05mg 6%
Manganese 0.142mg 0.001mg 6%
Vitamin B2 0.13mg 0.065mg 5%
Phosphorus 52mg 89mg 5%
Calories 160kcal 257kcal 5%
Magnesium 29mg 11mg 4%
Vitamin B1 0.067mg 0.037mg 3%
Protein 2g 3.2g 2%
Selenium 0.4µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.64mg 0.37mg 2%
Vitamin D 0IU 16IU 2%
Carbs 8.53g 12.49g 1%
Net carbs 1.83g 12.49g N/A
Sugar 0.66g 8g N/A
Starch 0.11g 0%
Sodium 7mg 8mg 0%
Choline 14.2mg 16.8mg 0%
Tryptophan 0.025mg 0.045mg 0%
Threonine 0.073mg 0.144mg 0%
Isoleucine 0.084mg 0.194mg 0%
Leucine 0.143mg 0.313mg 0%
Lysine 0.132mg 0.254mg 0%
Methionine 0.038mg 0.08mg 0%
Phenylalanine 0.097mg 0.154mg 0%
Valine 0.107mg 0.214mg 0%
Histidine 0.049mg 0.087mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +19.4%
Contains more OtherOther +107.9%
Contains more ProteinProtein +60%
Contains more FatsFats +51.6%
Contains more CarbsCarbs +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +52.7%
Contains more Poly. FatPolyunsaturated fat +120.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.