Babassu oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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The main differences between babassu oil and apricot kernel oil

Babassu oil has more vitamin E; however, apricot kernel oil has more monounsaturated fat and polyunsaturated fat.
Daily need coverage for saturated fat for babassu oil is 375% higher.
Apricot kernel oil has 5 times less vitamin E than babassu oil. Babassu oil has 19.1mg of vitamin E, while apricot kernel oil has 4mg.
Apricot kernel oil is lower in saturated fat.

Food types used in this article are Oil, babassu and Oil, apricot kernel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Apricot kernel oil

Contains more Vitamin EVitamin E

+377.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	6.3g	340%
Polyunsaturated fat	1.6g	29.3g	185%
Monounsaturated fat	11.4g	60g	122%
Vitamin E	19.1mg	4mg	101%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%