Babassu oil vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between babassu oil and beans
- Babassu oil has more vitamin E; however, beans are higher in fiber, phosphorus, zinc, vitamin B1, vitamin B6, potassium, selenium, and magnesium.
- Babassu oil covers your daily need for saturated fat, 405% more than beans.
- Babassu oil has 127 times more vitamin E than beans. While babassu oil has 19.1mg of vitamin E, beans have only 0.15mg.
- Beans have less saturated fat.
- The glycemic index of beans is higher.
These are the specific foods used in this comparison Oil, babassu and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.103g | 369% |
| Fats | 100g | 0.4g | 153% |
| Vitamin E | 19.1mg | 0.15mg | 126% |
| Calories | 884kcal | 105kcal | 39% |
| Monounsaturated fat | 11.4g | 0.035g | 28% |
| Copper | 0.206mg | 23% | |
| Fiber | 0g | 5.5g | 22% |
| Phosphorus | 0mg | 104mg | 15% |
| Zinc | 0mg | 1.4mg | 13% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Polyunsaturated fat | 1.6g | 0.172g | 10% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Protein | 0g | 4.8g | 10% |
| Potassium | 0mg | 296mg | 9% |
| Selenium | 0µg | 4.5µg | 8% |
| Magnesium | 0mg | 32mg | 8% |
| Carbs | 0g | 20.49g | 7% |
| Folate | 0µg | 24µg | 6% |
| Choline | 30.8mg | 6% | |
| Calcium | 0mg | 50mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Iron | 0mg | 0.29mg | 4% |
| Vitamin B3 | 0mg | 0.43mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 0g | 14.99g | N/A |
| Sugar | 0g | 7.78g | N/A |
| Sodium | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +24900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +32471.4% |
| Contains more Poly. FatPolyunsaturated fat | +830.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
