Babassu oil vs. Benecol — In-Depth Nutrition Comparison

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Differences between babassu oil and benecol

Babassu oil contains less vitamin E, vitamin A, monounsaturated fat, and polyunsaturated fat than benecol.
Babassu oil's daily need coverage for saturated fat is 382% higher.
The amount of saturated fat in benecol is lower.

The food types used in this comparison are Oil, babassu and Margarine-like spread, BENECOL Light Spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Benecol

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Benecol

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+94.9%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	4.77g	347%
Vitamin A	0µg	1370µg	152%
Vitamin E	19.1mg	37.22mg	121%
Fats	100g	38.71g	94%
Polyunsaturated fat	1.6g	11.948g	69%
Vitamin K		56.5µg	47%
Sodium	0mg	670mg	29%
Calories	884kcal	357kcal	26%
Monounsaturated fat	11.4g	18.932g	19%
Carbs	0g	5.71g	2%
Phosphorus	0mg	4mg	1%
Vitamin B1	0mg	0.012mg	1%
Net carbs	0g	5.71g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	4mg	0%
Potassium	0mg	4mg	0%
Trans fat		2.214g	N/A
Omega-3 - ALA		1.976g	N/A
Omega-6 - Eicosadienoic acid		0.037g	N/A
Omega-6 - Linoleic acid		9.557g	N/A