Babassu oil vs. Bottled water — In-Depth Nutrition Comparison

Compare

How are babassu oil and bottled water different?

Babassu oil has more vitamin E, monounsaturated fat, and polyunsaturated fat than bottled water.
Daily need coverage for saturated fat for babassu oil is 406% higher.
Bottled water has less saturated fat.

Oil, babassu and Water, bottled, generic are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Bottled water

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Bottled water

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	0g	369%
Fats	100g	0g	154%
Vitamin E	19.1mg	0mg	127%
Calories	884kcal	0kcal	44%
Monounsaturated fat	11.4g	0g	29%
Polyunsaturated fat	1.6g	0g	11%
Calcium	0mg	10mg	1%
Copper		0.007mg	1%
Magnesium	0mg	2mg	0%
Sodium	0mg	2mg	0%