Babassu oil vs. Brown sugar — In-Depth Nutrition Comparison
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How are babassu oil and brown sugar different?
- Babassu oil is richer in vitamin E, monounsaturated fat, and polyunsaturated fat, while brown sugar is higher in iron and calcium.
- Babassu oil covers your daily need for saturated fat, 406% more than brown sugar.
- Brown sugar is lower in saturated fat.
- Brown sugar has a higher glycemic index (71) than babassu oil (0).
Oil, babassu and Sugars, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0g | 369% |
| Fats | 100g | 0g | 154% |
| Vitamin E | 19.1mg | 0mg | 127% |
| Carbs | 0g | 98.09g | 33% |
| Monounsaturated fat | 11.4g | 0g | 29% |
| Calories | 884kcal | 380kcal | 25% |
| Polyunsaturated fat | 1.6g | 0g | 11% |
| Iron | 0mg | 0.71mg | 9% |
| Calcium | 0mg | 83mg | 8% |
| Copper | 0.047mg | 5% | |
| Potassium | 0mg | 133mg | 4% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin B5 | 0mg | 0.132mg | 3% |
| Manganese | 0.064mg | 3% | |
| Selenium | 0µg | 1.2µg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Sodium | 0mg | 28mg | 1% |
| Vitamin B3 | 0mg | 0.11mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0g | 0.12g | 0% |
| Net carbs | 0g | 98.09g | N/A |
| Sugar | 0g | 97.02g | N/A |
| Zinc | 0mg | 0.03mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
